Listen free for 30 days

Master Your Emotions

The Best Tools to Overcome Anxiety, Negative Thoughts, and Overthinking. Go Out There with No Fear, and Show Them Your Self-Confidence
Narrated by: Jessica Andrews
Length: 3 hrs and 26 mins
5 out of 5 stars (25 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Would you like to beat anxiety and feel free from negative thoughts? Do you want to stop overthinking every situation? Then keep reading, and you will learn how!

We've all had situations where our emotions got the best of us. Often, it's because we didn't realize what was happening until we were too far down the "emotional train" to change it. However, what you resist, persists.

The best time to handle an emotion is when you first begin to feel and experience it fully. That way it won't keep popping up time and time again. By following these simple steps that the book offers to you, you'll start taking control of your emotions - and your life.

A professional guide is all you need when you want to master your feelings!

Here it is what you will find inside the book:

  • Best ways to handle your feelings and beat your fears
  • Tips to control anxiety and panic in every situation
  • How to get rid of negative emotions
  • Best ways to influence your feelings by using your body and thoughts
  • And much more!

When you master the shift from "being" to "having", you're finally in a place where you are truly in control of your emotions. Now that frustration is simply something that you have and not something that you are, you are free to choose whatever positive emotion you want to be and embody.

So don't lose time anymore and start controlling your emotions with the help of this book! Scroll the page and press the buy button to start as soon as you desire!

©2019 Mila Strife (P)2020 Mila strife

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very well audio book and easy to understand

This audio book contains lots of helpful information. It's well audio book and doesn't cost too much. The author will remember that a beautiful audio book is hidden for us. Many thanks to the author for giving us such a beautiful audio book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent Information For All

The audio book, how the vast majority adapt, and makes you consider the past in the present. I loved about the audio book is that it perceived indignation as a genuine feeling to be comprehended and not smothered.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is an awesome audio book

This audio book has done wonders for me. I am only about half way through and already noticing a difference. It's given me great techniques to use and has taught me to be mindful of my thoughts. Very interesting! I highly recommend for anyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome Audio book

This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around you.youe audio book very nice.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is must listen for anyone

This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around your audio book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing Relieve Anxiety audio book

This audio book will help many people who are trapped by their past disappointments, toxic thoughts and emotions. I would highly recommend this audio book.Thanks..

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very easy to listen Suggested your audio book

Great. So hopeful for the future in overcoming panic attacks. loved the narrator. So afraid before I found this. so nice to hear someone say the words I feel. Just started listening seems to be great listen your audio book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Informative and learning audiobook

This audio book will help many people who are trapped by their past disappointments,toxic thoughts and emotions. This one has so many helpful and useful worksheet which importance for us.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Instructed me a great deal about myself

Manual for Overcome Negativity and Manage your sentiments. I anticipate developing and figuring out how to peruse individuals and thusly start to listen your audio book myself. It gives me great bits of knowledge on the most proficient method to ace my feelings.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A very good audio book

This audio book extraordinary cause all of this audio books tips are really helpful. I would must suggest this audio book to anyone. Whatever, thanks to author and must recommended for this audio book.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lawrence Hanks
  • Lawrence Hanks
  • 18-01-20

Insights are unique and turn me perceive deeply~

I thought this audio book helping me to deal with emotion. I just finished the audio book and am already noticing a difference in my stress levels.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anton Roebuck
  • Anton Roebuck
  • 18-01-20

This audiobook played an extremely supportive role

I advise this audio book to everybody who looking to learn more about how to control my emotions, as well as help, to get out of these conditions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Son Meade
  • Son Meade
  • 18-01-20

Fascinating breakdown of the human psyche

The world would certainly be a better place if we all had a better understanding of what is actually driving us forward in life, and why.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rita Leatherman
  • Rita Leatherman
  • 18-01-20

One of the best self help I have ever listen!

He gives straightforward reasons why we do what we do, and ways of controlling our negativity. You will learn more from this audio book than a Psych 101 in college!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Julian Robinson
  • Julian Robinson
  • 18-01-20

Control your emotions to control your future !!

It was very enlightening to ones own emotions, good and bad. It also taught me other avenues to handling stress and anger.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Eileen Farnham
  • Eileen Farnham
  • 18-01-20

Logical, easy to listen, and very motivating!

I love this audio book! First, it explains the nature of emotions very eloquently and without and pomp. Next, it describes very doable action items and why they are effective.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Samuel Noble
  • Samuel Noble
  • 18-01-20

Perfect for beginners in self development !!


Having been a seeker myself, i dare say this audio book is exactly what i needed to complete and remember my knowledge on human emotion, as well as mindset and habitual patterns.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Janice Blakeley
  • Janice Blakeley
  • 18-01-20

Mastering your emotions does address Many areas

Is very good to listen a little bit in this material every day to help your face many of the demons of emotional dysfunction that many of us deal with.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Margaret Funk
  • Margaret Funk
  • 18-01-20

Super Informative, Very Stimulating listen!

Knowledge is power, and this audio book helps you discover the inner power that can help you power your negative emotions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Carl Smallwood
  • Carl Smallwood
  • 18-01-20

Excellent blend of research and practicality


The author clearly did his research while writing this audio book. It's an amazing blend of research, real-life examples, and then exercises about what to do next.