Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading!   

If you need a diet that can help you boost you brain health, that reverse disease and balance hormones, then a ketogenic diet is all you need!

The ketogenic diet is a popular diet containing high amounts of fats, and uses low carbohydrates.

The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.

This type of diet is not based on the consumption of calories. In the ketogenic diet you don't have to give up on your favorite foods. As the body gets more familiar to burning fat for energy, fats in an ingested meal become used up with little left for storage.

This is why the ketogenic diet uses a high amount of fat consumption so that the body can have enough for energy production and also still be able to store some fat.

Here it is what you will find in this audiobook:

• The science behind the ketogenic diet
• Pros and cons of ketogenic diet
• What to do and not do in a ketogenic diet 
• 140 tasty recipes for a ketogenic diet
• A four weeks meal plan
• And much more!  

Don't give space to fears into your life. Don't give up to your wishes because you are afraid that you will not fulfill them.

With a good guide you can make all your dreams come true. You will find easy recipes that will help you lose weight easily. Get this audiobook to begin the journey toward your life goals!