Do you ever feel like you’re not good enough? Do you want more confidence? Then this audiobook is for you...and most of the human race.

From the Stone Age to the stars, and from flawed to just fine, John Crawford, the author of Anxiety Relief and Anger Management, takes us on a philosophical voyage of self-empowerment for the modern era, reminding us that knowing how to love yourself is not a luxury item. It’s an absolutely essential part of positive mental and emotional health in an increasingly challenging world.

Our ancestors were anxious to "fit in" to survive. Those instincts still drive us today, except that now we’re worried that we’re not measuring up to current expectations. For many, the message is “I’m not good enough”. It’s making us unhappy, and it's creating anxiety for the modern humans of planet Earth.

How to Love Your Inner Human in a World of Anxiety explores our shared humanity, examines our place in time and space, and invites us to reorient ourselves to the values of the human heart as we find our way back to our “Original Innocence” – the essence of our true unconditional value in the world as a natural part of life.

Through a process of healing, recovering our lost power, reclaiming our voices, and living with trust and genuine self-protection in place, we can silence the world’s judgments and become the authors of our own lives as well as our own best friends forever.

With 15 years of professional therapeutic practice in hand, John is known as an author who delivers his message with clarity, compassion, and sensitivity, but more importantly, his books do what they say on the tin. You probably already know that you should be kinder to yourself, but treating yourself to a night out or a new pair of shoes just isn’t going to cut it if the inner critic is still in charge the next day. We need a much deeper solution: one that acknowledges our imperfections and struggles, teaches us to forgive ourselves deeply, and protects our most vulnerable sweetness with fierce love.

This powerful, joyful, thought-provoking book will guide you well beyond the standard “be kind to yourself” self-help advice. It will provide you with unique heart-and-mind transforming tools and perspectives to redefine your relationship with yourself and the world - at the very deepest level.

It is a book for all humans, but those in emotional crisis will find it indispensable. When nobody else knows what you’re going through, there’s only one person who can truly be by your side, and that is yourself. It's the one relationship that we can't afford to leave to chance.

Who’s got your back? You do!