Listen free for 30 days
-
Mental Toughness
- The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 34 mins
- Unabridged Audiobook
- Categories: Relationships, Parenting & Personal Development, Personal Development
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £13.79
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
High Performance
- Lessons from the Best on Becoming the Best
- By: Jake Humphrey, Damian Hughes
- Narrated by: Jake Humphrey, Damian Hughes
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
As one of Britain's best-respected sports presenters, Jake Humphrey has witnessed first-hand the highs and lows of some of the most remarkable athletes on earth. And in his multimillion-download podcast, High Performance, he teams up with Professor Damian Hughes to examine the secrets of the world's highest-performing people - in sport, in business and in life.
-
-
Greatest Hits of Podcast & Hammy in parts…
- By Mike Fagan on 18-12-21
-
Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.
-
-
Very helpful
- By JAMES on 15-12-18
-
The Survival Guide for Empaths
- The Beginners Survival Guide Book for Healing a Highly Sensitive Person
- By: Suzanne Cron Heuertz, Ian Christian Stabile
- Narrated by: Kenn Stremme
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Authors Suzanne Cron Heuertz and Ian Christian Stabile offer gentle guidance for new empaths. The Survival Guide for Empaths will help lead your spirit to embrace the many blessings of being an empath and will open up new opportunities for you to live your life of abundance. This book also includes a comprehensive self-assessment section to help you define and understand your unique empathic gift. You’ll also find powerful techniques for protecting yourself against the overwhelming energies that are constantly fighting to drag you down.
-
-
Brilliant read
- By Anthony Gentry on 22-03-19
-
How to Talk to Anyone: Work Every Room like a President
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to instantly connect with anyone. Ready to learn how to talk to anyone? Have you ever wanted to be able to work a room like a president? Do you feel like you lack confidence when in large groups or when meeting new people? Do you want to be the best version of yourself? This book will show you how. Attracting attention and looking confident without seeming fake or arrogant isn’t easy. But, if you follow the steps in this book, you will find that you are no longer socially awkward.
-
-
Straight to the point
- By Conrad on 13-11-18
-
Laziness: 2-1 Bundle
- Habit Stacking: 150 Habits for Improved Productivity and Joy, How to Procrastinate Well: A Guide to Productivity Based on Self-Knowledge & Prioritization
- By: Tom Shepherd
- Narrated by: Alex Morrison, Commodore James
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
The two audiobooks in this bundle are all about helping you make your laziness work for you. How to Procrastinate Well will show you how learning to understand why you procrastinate and planning for your procrastination can actually help you be even more productive.
-
-
Worth it!
- By Charles Manalastas on 10-12-18
-
Emotional Intelligence
- Why It Is Crucial for Success in Life and Business - 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Improve Your Relationships
- By: James W. Williams
- Narrated by: Skyler Morgan
- Length: 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to improve your relationships and learn how to recognize the triggers behind your emotions? Would you like to learn how to manage your reaction to those emotions? Do you think it's time you start developing leadership skills? Then, this is an audiobook for you! Emotional Intelligence: Why it is Crucial for Success in Life and Business - 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Improve Your Relationships explains how seven simple, daily practices can change the way you relate to others.
-
-
Helpful guide for all
- By Dawn McElroy on 23-03-19
-
High Performance
- Lessons from the Best on Becoming the Best
- By: Jake Humphrey, Damian Hughes
- Narrated by: Jake Humphrey, Damian Hughes
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
As one of Britain's best-respected sports presenters, Jake Humphrey has witnessed first-hand the highs and lows of some of the most remarkable athletes on earth. And in his multimillion-download podcast, High Performance, he teams up with Professor Damian Hughes to examine the secrets of the world's highest-performing people - in sport, in business and in life.
-
-
Greatest Hits of Podcast & Hammy in parts…
- By Mike Fagan on 18-12-21
-
Mental Training 2-1 Bundle
- Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue, How to Talk to Anyone: Work Every Room Like a President
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mental Training 2-1 Bundle, by Avery Wright, will help you become more mentally resilient and more charismatic. This bundle includes both Mental Toughness and How to Talk to Anyone. Separately, each of these audiobooks is an incredible resource that will change the way you think. But together, these two audiobooks will change your life. They will help you become more positive, overcome self-sabotaging behaviors, and help you quickly connect with anyone.
-
-
Very helpful
- By JAMES on 15-12-18
-
The Survival Guide for Empaths
- The Beginners Survival Guide Book for Healing a Highly Sensitive Person
- By: Suzanne Cron Heuertz, Ian Christian Stabile
- Narrated by: Kenn Stremme
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Authors Suzanne Cron Heuertz and Ian Christian Stabile offer gentle guidance for new empaths. The Survival Guide for Empaths will help lead your spirit to embrace the many blessings of being an empath and will open up new opportunities for you to live your life of abundance. This book also includes a comprehensive self-assessment section to help you define and understand your unique empathic gift. You’ll also find powerful techniques for protecting yourself against the overwhelming energies that are constantly fighting to drag you down.
-
-
Brilliant read
- By Anthony Gentry on 22-03-19
-
How to Talk to Anyone: Work Every Room like a President
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to instantly connect with anyone. Ready to learn how to talk to anyone? Have you ever wanted to be able to work a room like a president? Do you feel like you lack confidence when in large groups or when meeting new people? Do you want to be the best version of yourself? This book will show you how. Attracting attention and looking confident without seeming fake or arrogant isn’t easy. But, if you follow the steps in this book, you will find that you are no longer socially awkward.
-
-
Straight to the point
- By Conrad on 13-11-18
-
Laziness: 2-1 Bundle
- Habit Stacking: 150 Habits for Improved Productivity and Joy, How to Procrastinate Well: A Guide to Productivity Based on Self-Knowledge & Prioritization
- By: Tom Shepherd
- Narrated by: Alex Morrison, Commodore James
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
The two audiobooks in this bundle are all about helping you make your laziness work for you. How to Procrastinate Well will show you how learning to understand why you procrastinate and planning for your procrastination can actually help you be even more productive.
-
-
Worth it!
- By Charles Manalastas on 10-12-18
-
Emotional Intelligence
- Why It Is Crucial for Success in Life and Business - 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Improve Your Relationships
- By: James W. Williams
- Narrated by: Skyler Morgan
- Length: 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to improve your relationships and learn how to recognize the triggers behind your emotions? Would you like to learn how to manage your reaction to those emotions? Do you think it's time you start developing leadership skills? Then, this is an audiobook for you! Emotional Intelligence: Why it is Crucial for Success in Life and Business - 7 Simple Ways to Raise Your EQ, Make Friends with Your Emotions, and Improve Your Relationships explains how seven simple, daily practices can change the way you relate to others.
-
-
Helpful guide for all
- By Dawn McElroy on 23-03-19
-
Never Be Lied to Again
- How to Get the Truth in 5 Minutes or Less in Any Conversation or Situation
- By: David J. Lieberman PhD
- Narrated by: William Dufris
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, renowned behaviorist David J. Lieberman shows listeners how to stop the lies and uncover the truth - in any conversation or situation. In a simple, user-friendly format, Dr. Lieberman gives you the tools to determine, with uncanny accuracy, if you are being lied to.
-
Overthinking
- How to Turn Off Your Negative Thoughts, How to Overcome Your Destructive Thoughts and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk)
- By: Joseph Meng
- Narrated by: Anthony Ross
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.
-
The Mental Toughness Blueprint
- :A How to Guide to Achieve Grit and Happiness in the Modern World
- By: Cortez Ranieri
- Narrated by: KC Wayman
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being mentally tough is so beneficial for so many different reasons. It can benefit you in countless scenarios, whether that be in your personal or professional life. However, all too often, most of us tend to be lacking in this department, often to a level that means we miss out on potential opportunities and successes as a result.
-
-
Being kind to oneself
- By Ashlyn Valentine on 10-08-21
-
High Self-Esteem & Self-Discipline Mastery 2-in-1 Bundle
- Ultimate Guide to Increase Confidence, Self-Worth, Willpower & Mental Toughness with Powerful Positive Affirmations to Change Your Life
- By: Andrew Walker
- Narrated by: Jake Ulasich
- Length: 11 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Did you know that over 300 million people worldwide suffer from low self-esteem, low self-confidence, anxiety, depression, self-doubt, and hopelessness? But it doesn’t have to be this way. Overcoming these bad feelings is way easier than you might think. If we are stuck in this perpetual cycle of negative self-talk, things probably aren’t going to go so well. But if we can flip this script, then self-love, self-mastery, and abundance lie just around the corner.
-
-
Everyone can easily benefit.
- By Francesca on 15-04-21
-
Growing Stronger: Cultivate Inner Peace & Stand Out by Becoming the Best Version of Yourself
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to achieve lifelong fulfillment and lasting happiness by looking no further than within...Can you honestly say that you’re living your best life? No, not a life of ease and comfort, despite what society may dictate. Nor one of ultimate luxury and opulence. Living your best life means living up to your full potential, being at peace with who you are and feeling like you’ve given it your all. In Growing Stronger, you will uncover the secrets to reframe your perspective and tackle the issues that are keeping you from your authentic self.
-
-
Inspirational
- By Ryan Doherty on 31-05-21
-
Be Bold
- Manifest Your Dream Life
- By: Alexis Fernandez
- Narrated by: Alexis Fernandez
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your brain is both your greatest cheerleader and your worst enemy; it’s just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think. Now is the moment to say yes, take the leap and be bold. Commit and give yourself the very best shot at turning that big, scary, brilliant thing you’re dreaming of into reality.
-
The Path Within
- Break through Harmful Programming and Doctrine to Experience Happiness and Harmony in Your Reality
- By: Anthony Santen
- Narrated by: Anthony Santen
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The Path Within is an invitation to observe and transform the only person who can access and influence your life and your future: you! Filled with sound philosophy and practical examples, this book is the culmination of many client sessions and years of exploring how the human mind learns and is able to relearn its foundation of reality. With deeper understanding of this process, we are able to heal ourselves and effectively collaborate with the world and the reality of our lives.
-
Cognitive Behavioral Therapy
- A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
- By: Steven Turner
- Narrated by: Michael Reaves, Sam Slydell
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.
-
Feeling Too Much
- Highly Intuitive People, Setting Boundaries (Empath, Narcissists, Self-Aware, Intuition, Protect Yourself)
- By: Kristine S. Everest
- Narrated by: Alex Lancer
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling Too Much is full of real-life examples of using your special gifts for good for people just like you as well as proven techniques of that have worked for other gifted people. These methods are backed up by life-changing experiences, all which will arm you with a mindset primed for success with powerful and concrete boundary setting techniques.
-
-
extrodinary helpful
- By Bertha on 04-01-18
-
Financially Free in 1 Year
- Master Your Mindset and Discover 50+ Techniques to Make Money Online
- By: Matthew Parker
- Narrated by: Elizabeth Cheela, Kelley Sullivan, Jodi Stapler, and others
- Length: 11 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can you imagine yourself having location freedom and managing your time however you want? Are you interested in proven online business ideas with complete fundamental and advanced strategies? Do you need to devise a way to manage your time more effectively? If at least one of these questions got your attention, then keep reading.
-
Empath Guide
- A Complete Guide for Highly Sensitive Person, Developing Skills, Improve Emotional Intelligence, Your Self-Esteem and Relationships. Overcome Fear, Anxiety and Narcissistic Abuse
- By: Mind Change Academy
- Narrated by: Jack Henry Kison
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Empathy is connection on a deeply personal level. When you share your energy with another, you are showing your consideration for someone’s hurt, grief, loss, pain, anxiety and fear, or conversely their joy, harmony, balance, integrity and pleasure. All of these emotions and feelings are very strong energetically, and if you are a true Empath then you know all too well how strongly you can feel these emotions or experiences.
-
Why You're Stuck: Your Guide to Finding Freedom from Any of Life's Challenges
- By: Derek Doepker
- Narrated by: Greg Zarcone
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you pissed off that life didn't come with an instruction manual? Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits?
Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness? Here's help.
-
-
worth the time
- By Vanessa on 24-10-18
Summary
Best guide for developing mental toughness.
Want to increase your mental toughness and conquer mental fatigue? Have you ever wished to be more positive? Do you sometimes feel like you are sabotaging yourself? You are not alone.
The human brain is the most powerful and remarkable organ in your body. But sometimes, it can be hard to control our minds. It is easy to feel overwhelmed by all of the information and stimuli coming our way.
Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts.
But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain.
This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
Inside this audiobook, you will discover:
- How your brain works
- How to overcome worries and frustrations
- The best ways to deal with negative thoughts
- What to do about negative people
- How to handle fear
- Techniques for increasing mental positivity
- How to improve your powers of visualization and imagination
- The best ways to develop a healthy mind-set
- And much more
If you have wanted to learn how to eliminate the negative influences on your thoughts and increase your mental toughness, you need this audiobook.
Each chapter will help you understand how your brain works and the methods you can use to turn negative thought patterns into positive ones. You will learn how to stop sabotaging yourself and how to stop letting other people control you.
Don’t wait any longer to start building your mental toughness.
Get your copy of mental toughness today. It will change your life!
More from the same
Author
- How to Talk to Anyone: Work Every Room like a President
- NLP: Neuro-Linguistic Programming: Techniques for Your Best Self: Hack Your Mind for Healthier Relationships, More Self-Confidence, Better Communication, and Finding Clarity in Your Vision
- Improve Your Social Skills: The Introvert’s Guide to Reinventing Yourself