Regular price: £4.09

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
OR
In Basket

Summary

The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.

Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today.This session is excerpted from Rick Hanson's audio program Meditations to Change Your Brain (with Richard Mendius, MD).

©2014 Rick Hanson (P)2014 Rick Hanson

What members say

Average customer ratings

Overall

  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
No Reviews are Available
Sort by:
  • Overall
    4 out of 5 stars
  • novamom
  • 17-05-15

Good for beginners

This is a good introduction to meditation with a few different techniques of meditation explored. As a stand-alone meditation, because it is more of a "sampling", it's not ideal. If you are new to meditation, it's perfect. I'll probably do it once more but nothing new or profound here.

2 of 2 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars
  • Amazon Customer
  • 18-10-15

Not all that special

Really short and simple, I don't feel that it touched on some of the stuff that others have touched and it was not fulfilling.