Bouncing Back

Rewiring Your Brain for Maximum Resilience and Well-Being

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Bouncing Back

By: Rick Hanson PhD, Linda Graham MFT

Narrated by: Celeste Oliva

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About this listen

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award.

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how.

With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Neuroscience & Neuropsychology

Personal Development

Personal Success

Psychology

Psychology & Mental Health

Resilience

Spirituality

Meditation

Physical Exercise

Human Brain