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Meditations to Change Your Brain

Rewire Your Neural Pathways to Transform Your Life

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Meditations to Change Your Brain

By: Rick Hanson Ph.D., Rick Mendius M.D.
Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
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About this listen

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.

©2009 Sounds True (P)2009 Sounds True Alternative & Complementary Medicine Meditation Spirituality

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All stars
Most relevant
I listened to this all the way through once and now I go back regularly to do the meditations from it that I’ve bookmarked. The ‘taking in the good’ meditations genuinely work for me, reducing the impact of upsetting memories. Also the sections on relaxation are really useful. It looks a bit woo-woo but it’s all backed up by science and is very well done.

Brilliant

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This is a wonderful book which tells you about the changes that meditation can create in the brain, and it guides you through each meditation in turn.
It is up to us to use it regularly to create the change we desire

An exceptional walk through of meditation

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If like me, you are interested in neural plasticity, limbic training and mindfulness this is a must listen. I have only just discovered Rick Hanson's work and on the basis of this audio book have pre ordered his next book from Audible. What I found unique about this book is the very helpful explanations regarding neural plasticity and the excellent tips to help with rewiring the brain both during meditation practice and in everyday life, combined with short meditations. I have been using these methods and finding them extremely helpful. The only downside of this audio is that if you just wish to use the meditation practices you cannot access them seperately - each one comes with a commentary. However, this is a small criticism as it's an excellent, easily accessible listen.

Highly recommended

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Really good and clear. I am very grateful for this work.

Brilliant

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A necessity for modern day happiness. Fantastically simple and engaging, you are able to view your own behaviour with objectivity and therefore monitor your own behaviour and thinking because of this.

Clever but approachable , a necessity

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