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Summary

Are you too busy to spend countless hours in the kitchen daily?

Would you like to lose weight with every single meal?

Would you like to save more money and time for the gym or fun activities?

If yes, then healthy, low-carb meal prepping might be what you need!

This audiobook, Meal Prep: Beginner's Guide to 60 Quick and Simple Low-Carb Weight-Loss Recipes, will be your go-to resource for 60 delicious low-carb diet recipes. None of the recipes are complicated with fussy ingredients or lengthy directions; they all help promote the healthy menu of a low-carb, rapid fat-burning diet.

The first chapter is dedicated to the explanation and usefulness of meal prepping, including a list of tools that are helpful. This beginner's guide on meal prep for people with a low-carb diet will be invaluable for you. You will learn a new way of cooking and serving meals that are portion-controlled and healthy.

Some of the benefits of meal prepping:

  • Lose weight easier 
  • Save time and energy
  • Save money
  • Greater portion control
  • Control over nutrition 
  • And much much more

Take charge of your health today and get this audiobook!

©2017 Tyler Smith (P)2018 Tyler Smith

What members say

Average customer ratings

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  • Overall
    5 out of 5 stars
  • Performance
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Meal Prep

Good with a huge info on meal prep with great and delicious recipes, well written and well explained with all directions!

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    5 out of 5 stars
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Really worth recommending!

This book is helpful guide for her because in here she will learn the the proper meal preparation as well as the usefulness of it,Absolutely she would love to try the recipes.

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    5 out of 5 stars
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    5 out of 5 stars

Easy to follow!!

Easy to follow recipes with helpful capacity tips all through. Every recipe species to what extent it can be put away in the icebox and cooler (if freezable) which makes meal planning for the week or for vacation so much easier!

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

lovely Book!

This book made my life more easy with the proper tips and guides. I am happy I found this book. This book has completely changed my perspective on food and my lifestyle. This one has been by far the most entertaining and helpful book on the subject. It has many tips and tricks that can help you shed kilos. By listening this book I have learn many things, what we should avoid and need to do, I can't believe most of what we put into our bodies these days. Thanks for my best friend for recommending me this book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

excellent narration!

In meal prepping, equipment is helpful but not as necessary as what I thought. Anyways, meal prep really helps us to save both money & time, so I was full interested to know all the ins & outs about meal prepping. As a bonus here I got lots of amazing crock-pot recipes. This will carry you to know from very beginning to expert level. All these guides that the author attached inside here, were so amazing and definitely super useful no doubt.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Practical for the Beginner!!!

This book contains 60 excellent low-carb recipes for weight loss, it contains all the vitamins and minerals you need, just take it and make it according to the recipe. Preparing meals in advance, and distributing it for the whole week ahead will really help you save money. This book is nice to have in every house, in my opinion.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A good collection

This book is a terrific asset to people on the go. It lays out, step by step how to prepare meals for several days so meals are ready to just grab and go. All of the recipes are nutritionally balanced with nutrition facts outlined for each recipe, making it easy to keep track of what you are consuming. The book provides shortcuts to make preparing meals and storing them much easier.One of my favorite recipes so far is the chicken rainbow salad, the protein and fiber they contain really keep you full! Great dinner option. The only downside of this book is lack of individual recipes photos that would supposed to be beneficial but all in all this is a excellent addition to your cookbook collection. A must have for busy moms, college students and those in between! Great choice for me!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

comprehensive listen..

I have spent most of my majority of my adult life eating at McDonald's and the pizza parlor, and I was looking for a way to eat healthier without having to become a gourmet chef. This book has me very optimistic about my future eating habits. It contains a very simple yet effective schedule for meal prepping, along with a wide variety of healthy meals that even I feel comfortable preparing. This is a great book for someone looking to make major changes to their eating habits.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best book ever!!!

Are you thinking meal prepping is a lot of work that can take up your lots of precious time, then I would like to say, you are wrong buddy want to confirm you that it’s a quite easy system & very beneficial. I had few miss understanding over meal prepping before but when my aunt told me its real fact & showed me its effective parts, I was just so surprised & went out to find a good stuff to learn everything about meal prepping. I read few books on it and last week I came here & found this stuff. Here I got a deeper understanding over meal prepping, got lots of recipes as well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Author nailed it....

Meal prepping is all the rage right now, but it has always seemed very complicated and time consuming. This cookbook makes the art of meal prepping simple and realistic. This book has easy, healthy recipes with steps to making sure they are prepped and ready to go for you and you family. The recipes provide nutritional information and there are meal plans made for whatever lifestyle you are living whether it is clean eating, muscle building or weight loss oriented.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for patrick
  • patrick
  • 19-03-18

Thanks for the good Listen...

This book highlights the benefits of meal prepping and helps you to get started by providing some basic instructions and a consistent collection of delicious recipes. I definitely recommend it!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Riswana
  • Riswana
  • 19-03-18

Ultimate guide..

A clear understanding of the concept of meal prepping will guarantee a good and better approach to the preparation. This book educates a beginner and also provided some recipes you can quickly play with while studying this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for saji
  • saji
  • 19-03-18

5 out of 5.....excellent.....

Great book with many great recipes and useful information. It has great & delicious healthy meals. Easy to follow and you can’t go wrong on ordering this book . It’s well worth it !

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for catherine
  • catherine
  • 17-03-18

Practical for the Beginner!!!

This book contains 60 excellent low-carb recipes for weight loss, it contains all the vitamins and minerals you need, just take it and make it according to the recipe. Preparing meals in advance, and distributing it for the whole week ahead will really help you save money. This book is nice to have in every house, in my opinion.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for reema
  • reema
  • 17-03-18

Narration is very good.

In meal prepping, equipment is helpful but not as necessary as what I thought. Anyways, meal prep really helps us to save both money & time, so I was full interested to know all the ins & outs about meal prepping. As a bonus here I got lots of amazing crock-pot recipes. This read will carry you to know from very beginning to expert level. All these guides that the author attached inside here, were so amazing and definitely super useful no doubt.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for talithabenjamin
  • talithabenjamin
  • 17-03-18

most lovely book..

This book made my life more easy with the proper tips and guides. I am happy I found this book. This book has completely changed my perspective on food and my lifestyle. This one has been by far the most entertaining and helpful book on the subject. It has many tips and tricks that can help you shed kilos. By listening this book I have learn many things, what we should avoid and need to do, I can't believe most of what we put into our bodies these days. Thanks for my best friend for recommending me this book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for james
  • james
  • 16-03-18

Brilliant book..

Meal prepping is all the rage right now, but it has always seemed very complicated and time consuming. This cookbook makes the art of meal prepping simple and realistic. This book has easy, healthy recipes with steps to making sure they are prepped and ready to go for you and you family. The recipes provide nutritional information and there are meal plans made for whatever lifestyle you are living whether it is clean eating, muscle building or weight loss oriented.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for abram
  • abram
  • 16-03-18

comprehensive listen..

Are you thinking meal prepping is a lot of work that can take up your lots of precious time, then I would like to say, you are wrong buddy want to confirm you that it’s a quite easy system & very beneficial. I had few miss understanding over meal prepping before but when my aunt told me its real fact & showed me its effective parts, I was just so surprised & went out to find a good stuff to learn everything about meal prepping. I read few books on it and last week I came here & found this stuff. Here I got a deeper understanding over meal prepping, got lots of recipes as well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for brittany
  • brittany
  • 16-03-18

Best book ever!!!

I have spent most of my majority of my adult life eating at McDonald's and the pizza parlor, and I was looking for a way to eat healthier without having to become a gourmet chef. This book has me very optimistic about my future eating habits. It contains a very simple yet effective schedule for meal prepping, along with a wide variety of healthy meals that even I feel comfortable preparing. This is a great book for someone looking to make major changes to their eating habits.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for dylan
  • dylan
  • 16-03-18

Author nailed it....

This book is a terrific asset to people on the go. It lays out, step by step how to prepare meals for several days so meals are ready to just grab and go. All of the recipes are nutritionally balanced with nutrition facts outlined for each recipe, making it easy to keep track of what you are consuming. The book provides shortcuts to make preparing meals and storing them much easier.One of my favorite recipes so far is the chicken rainbow salad, the protein and fiber they contain really keep you full! Great dinner option. The only downside of this book is lack of individual recipes photos that would supposed to be beneficial but all in all this is a excellent addition to your cookbook collection. A must have for busy moms, college students and those in between! Great choice for me!