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Depression & Anxiety Self Help Sleep Affirmations
- 8 Hour Sleep Cycle Meditation
- Narrated by: Catherine Perry
- Length: 8 hrs
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Depression & Anxiety Self Help Sleep Affirmations
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Summary
Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs - all while you sleep.
Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive, healing energy and inner peace.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop depression in its tracks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
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What listeners say about Depression & Anxiety Self Help Sleep Affirmations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- slc
- 09-01-18
Sleep Meditation
Only a short narration, mostly relaxing sounds. I found the changes in sound regularly woke me from my sleep so had to switch it off 3/4 the way through so i could get some undisturbed sleep but otherwise it was relaxing, perhaps 8 hours is too long.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Kindle Customer
- 10-03-24
there were no affirmations
all I heard was music. I was awake and listened for affirmations.
am very disappointed as was was expecting much more from this audio book
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