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Guided sleep relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
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Offer ends May 1st, 2024 11:59PM GMT.
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Guided sleep relaxation
Narrated by:
Katie Haigh
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Summary
Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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