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Finding Our Happiness Flow cover art

Finding Our Happiness Flow

By: Dr. Robert Puff PhD
Narrated by: Hugh Trethowan
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Summary

What is happiness? Asking someone to define happiness is like asking him/her to define success. Happiness can mean a lot of different things, and the definition may vary from one person to another. To one person, happiness may mean having lots of possessions. To another person, happiness may mean being very successful in his or her chosen career. To still another person, happiness may simply mean having a healthy and happy family. Ask yourself: What is happiness for you?

Here's another important question: Can you control your happiness? Some people say that happiness is a choice. These people claim that you can choose to be happy, regardless of the circumstances in your life. That sounds good, but happiness is such an abstract and often fleeting state. How do we reach for it? Is it a difficult process? Can it be forced, or can it be faked? We all want to grasp happiness, but how do we do that?

Finding Our Happiness Flow helps people just like you find the real meaning of happiness. True happiness is within your grasp, and it can be achieved by accepting what is and living in the present moment. This book will teach you how to let go of the past and the future as well as your fears, desires, hurts, and other things that get in your way of true happiness. Finding Our Happiness Flow will teach you how you can love your life and experience happiness every day, regardless of the circumstances. Sound too good to be true? Listen and give it a try - happiness is within your grasp!

©2015 Dr. Robert Puff (P)2015 Dr. Robert Puff

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A new way to absorb these valuable lessons

I loved it. It's basically the same content as the earlier episodes of the Happiness podcast, but that's no bad thing. Listening to them curated into a streamlined and logically ordered book provided a new way of engaging with the author's key lessons. Whether you agree with that message will be personal to you, but I have found it full of kindness and insight. The narrator also does a very good job, even if it's a bit strange at first having heard the author relating the messages himself so often on his podcast!

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