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Exercised
- The Science of Physical Activity, Rest and Health
- Narrated by: Sean Runnette
- Length: 13 hrs and 13 mins
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Exercised
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Summary
Brought to you by Penguin.
The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters and its effects on health and wellbeing.
In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.
But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.
We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.
Critic reviews
"Endlessly fascinating and full of surprises. Easily one of my books of the year." (Bill Bryson)
"Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body." (Professor Alice Roberts, presenter of Our Incredible Human Journey)
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What listeners say about Exercised
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Overall5 out of 5 stars
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- Ersin
- 03-11-21
amazing book.
easy to listen. very informative and educational. explains everything you would want to know about exercise and ancestors
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1 person found this helpful
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- Jonathan T
- 20-12-20
Excellent
A rigorous review of the history, benefits, drawbacks and science behind exercising for leisure and health, presented in a very readable and engaging style. The narration by Sean Runnette is spot on.
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1 person found this helpful
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Overall5 out of 5 stars
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- Sean B.
- 30-08-21
Quite brilliant!
Carefully and thoroughly argued. Thoughtfully conveyed. Really enjoyed the whole book. Not one chapter left me without a feeling that I’d heard something important and worthwhile.
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- Val L.
- 01-05-21
Fabulous informative listen
I really enjoyed this book. Several people have commented that they did not warm to the narrator’s voice. He does speak quite slowly but once I was used to this i stopped noticing it and enjoyed the book greatly. It is a very interesting listen and the book is well structured. I would recommend it to anyone interested in health and well-being.
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3 people found this helpful
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- Kelley H.
- 07-07-21
excellent work
Brilliantly researched and delivered with human and plain talking. Loved it. Highly recommended to everyone.
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Overall5 out of 5 stars
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- Anonymous User
- 02-11-20
Exercised by Daniel E. Lieberman
If you are interested in human evolution, sports, exercise, functions of the human body, myths behind weight loss and the reason why humans avoid exercise and grandparents often gives sweets to your children you should read this amazing book written by Daniel Lieberman. It’s a killer! #daniellieberman #harvarduniversity #humanevolution #sport #exercise #humanbody #killer @penguinbooks @audible
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Overall5 out of 5 stars
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- Gonzo
- 25-09-20
exercise
brilliant from start to finish highly recommend this book and author. will look out his other published material
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- Andy Casey
- 29-09-23
Excellent Listen
Extremely informative and well worth a read or listen. Some eye opening information and great stories.
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- PeterJHills
- 23-04-22
You wish this guy was your tutor
Straight talking, evidence based story. The author comes across as a good guy, doesn't bombard you with stats and let's it all sink in. Thanks for the great book!
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Overall4 out of 5 stars
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- Robert
- 31-05-21
Very run focused.
Very interesting book, mainly biased towards runners and running though.
A fair few questions left unanswered too.
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12 people found this helpful