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Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life

Narrated by: Duan Sanderson
Length: 21 mins
5 out of 5 stars (26 ratings)

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Summary

Unlock all the practical methods of stopping negative thoughts and bring peace into your mind. Have the best days of your life and enjoy every bit of it. 

After listening to Eliminate Negative Thoughts with Secret Tricks Bringing Peace and Happiness into Your Life, you will have proper knowledge of what negatives thoughts are, how they can affect your daily life, and how you can get rid of them with practical methods. 

Epidemiological and brain-imaging studies show negativity causes dysfunction. Negativity can influence your relationships, your self-worth, and your daily functioning. 

This audiobook will introduce you to the concept of cognitive distortions. These are ways of thinking that cause negative emotions. To combat cognitive distortions, we will explore a variety of ways to change your negative cognitions.

The techniques in this audiobook will teach you:

  • How to undo cognitive distortions
  • How to change the way you respond to situations
  • How to gain control of your thoughts
  • How to stop living with dread 
  • How to quit living like a victim

This audiobook will introduce you to the concept of mindfulness, a mind-calming practice that helps dissipate negative thoughts. There are things you can do each day to combat your negative thoughts, from personal development that changes the way you think to new habits that encourage positive thoughts to social support for positive influences.

Also, you will learn how:

  • Meditation and yoga can calm your mind
  • Journaling helps challenge your thoughts
  • Positive affirmations change your perspective
  • A smile can change your mood

Live a more positive life. Gain control of your thoughts and emotions through the simple techniques laid out in this audiobook.

©2018 Mike Mitchell (P)2018 Mike Mitchell

What members say

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Great Stuff

I learned a lot, it was mostly interesting and helped me understand how positive affirmation can apply to my life, well made, but a bit biting at times. I really enjoyed listening to this audiobook.

1 person found this helpful

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Fertilizer for the mind

This is a great thought provoking book. If you are like me, and have struggled your entire life to reconcile your internal feelings with the external world, this book is essential reading. The best part of this book is that the author gives actionable strategies or tricks for overcoming negative thoughts.

1 person found this helpful

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Useful

I am struggling with my anxiety and negativity. This book is an eye-opener and thought-provoking. I like the approach use to persuade me to implement the steps.

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Nice one!

Loved every minute. The speaker was amazing and I thoroughly enjoyed learning about this practice. Nothing in this book is a negative in my eyes and ears. I'll definitely be listening to it again.

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Mike is the best!

I love how the author finish this book for a short time. This is so, so good, man. There are lots of things I am not aware of but this book makes me realize those things.

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Enjoyable

I enjoyed the audio book and will definitely give it another listen. Informative and well-written.

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Excellent

Downloaded the app, found this one, and I learned a lot.
Good performance too, I like the narrator’s voice.

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Life-changing

There is so much good stuff in this book for everyone who's interested in better living and self-awareness. This much better if you also listen to Yoga or Meditation books and practice it.

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Good Learning

I enjoyed the book and learned a lot. It started a new interest in my life. Now I plan to buy more audiobooks from this author.

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A very good speaker

I love Duan’s way of reading the book. Not so fast, not too slow, just what I want so I can clearly understand what he’s saying. Great job!

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  • Amber
  • 17-04-19

100% good

Loved the Book! It's a book that you will read over & over. Each lesson was practical and easy to understand, also at times with a bit of humor. Mike Mitchell is the best coach ever!

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  • Doris
  • 17-04-19

Short but good

Thought I will rate this book critically when I saw how short it is. This glowing reviews are truly right. I’ve been suspicious to it because it’ impossible that a short book like this contains all the details I need but man, it is so good!

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  • Michael
  • 17-04-19

Must Read!

It gives a great overview and provides practical steps of the how to control your emotion and be happy most of the time. Easy to follow and enlightening manor.

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  • Susan
  • 17-04-19

Best Guide to Happiness

I'm listening to a bunch of different stuffs to get over this experience during which I was treated horribly by a very bad man. Finally got the right book after months looking.

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  • Amado
  • 17-04-19

Might Require Multiple Listen

I didn’t say this because Duan’s performance was horrible, it wasn’t actually it’s good. I’m saying this because the practical guide and details seems unfamiliar to me. I must say it is unique. Love this book.

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  • James
  • 16-04-19

Be well and happy!

I feel grateful to have discovered this and thank the author for sharing the knowledge to have positive affirmation. You’re the best Mike!

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  • Kevin
  • 16-04-19

One of the best

This is the best Audible I have come across. I have listened to many others on a similar subject but this particular one is invaluable due to encouraging content.

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  • Vicente
  • 16-04-19

Practical Advice

I picked this up hoping it'd involve a bit of a guided approach to beginning to incorporate mindfulness daily to achieve positive affirmation. I didn’t regret choosing this one, it’s pretty impressive.

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  • Johnny
  • 16-04-19

Great!

I listen to a lot of audiobooks, usually in the background. This book gives you techniques to keep you mentally present whatever you're doing. It sounds like a cliché, but it changed my life since I implemented the steps.

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  • Inez
  • 16-04-19

Highly recommended

Intriguing and helpful for someone like me who always overthink and a cynic. The advice truly works for me. So I will recommend this book to anyone.