Easy Everyday Mindfulness contains five easy to follow different mindfulness exercises that can be followed at anytime during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy, and with a little practice it will filter into your life; all that is required is a little attention.

Through mindfulness it is possible to become completely present and engage fully in current activities, which brings so many benefits. Each session is approximately 15 minutes in duration and should be followed whilst seated in a firm chair with a straight spine and your feet firmly on the floor.

Do not listen to this audio whilst driving. Each session has been devised to be followed from start to finish without interruption. We suggest you set aside more than enough time for your session and find a warm, quiet area away from external distractions.

Easy Everyday Mindfulness is devised and narrated by Sue Fuller. Sue has been teaching yoga, meditation and mindfulness since 1995. She writes regularly for Natural Health, Women's Weekly, the Yoga Magazine and other popular publications. She is the founder of Yoga 2 Hear and a course author for the British School of Yoga.