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Daily Self-Discipline

Why You’re Lacking Self-Discipline and 5 Ways to Develop It
Narrated by: Chadrick McNeal
Length: 3 hrs and 7 mins
5 out of 5 stars (25 ratings)

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Summary

Do you sometimes know you should do something but just cannot bring yourself to actually doing it? Do you find yourself procrastinating a lot and lack a lot of motivation even though you want to accomplish something? Would you like to have a "magic pill" to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration too easily? 

If you answered "Yes" to at least one of the questions above, you are absolutely not alone. 

A common belief is that success comes from good luck or enormous talent. The truth is, many successful people achieve their accomplishments in a simpler way: through very strong self-discipline

The famous Stanford professor, accomplished researcher, and author Carol Dweck shows in her work how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities.

Her colleague, Dr. Steve Bressert, also was able to prove that strong self-discipline can be even more important than other traditional factors like IQ or good connections to achieve success.

Therefore, the tools to finally cultivate your self-discipline and create long-lasting behavioral changes could be of tremendous value, no matter if it’s in business, private life, sports, or even arts.

In Daily Self-Discipline, you’ll discover:

  • The 12 little-known steps to instantly kill your procrastination habit and achieving success finally (even if you have struggled with it for years and believe it is a part of you!)
  • The nine exact points that define self-discipline and give you a real understanding of the whole concept (even though it’s scientifically proven, we made it easy for you to grasp the concepts quickly)
  • Why this everyday self-discipline workout could transform your life forever
  • How these five exercises help you to set your ideal goals, master your beliefs, and create long-lasting values
  • How the power of contribution can play a major role in strengthening your newly found self-discipline?
  • The biggest myths busted: Can you deplete your self-discipline by usage, or does it grow? Is a diet helpful to boost your success? What role do your beliefs play?
  • The absolute worst three things you might be doing currently that could sabotage your whole self-discipline journey (avoid these mistakes at all costs if you want to finally increase your discipline dramatically!)
  • And much, much more!

Even if you are a complete beginner and have a lot of bad habits and a hard time naturally being motivated, the extensive research that went into this guide and the practical applications and exercises will instantly boost your abilities to improve your willpower and self-discipline and remove all the barriers and hurdles that prevent you from reaching your full potential.

©2018 Valentine Downey (P)2019 Valentine Downey

What members say

Average customer ratings

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Love all the suggestions!

It starts by highlighting the keys to self-discipline. Then it discusses exercise, dieting and sleep. Love all the suggestions!

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It all comes down to being willing.

It all comes down to being willing, forcing yourself if necessary, to do what you don't want to do to get the rewards that you want to get.

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Well explained indeed!

This was a good refresher on the importance of habits in your daily routine and long term goals. Well explained indeed!

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Great book.

Great book. Is currently helping me overcome some bad habits that are keeping me from achieving my goals.

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It is a very well explained and detailed book.

It is a very well explained and detailed book with lots of helpful references. I will surely recommend this audiobook.

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Great book to get you back on track!

From there it shows how discomfort can help you cope with adversity and how awareness helps you achieve your goals despite setbacks, failures and distractions. Great book to get you back on track!

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Straight forward and a ton of helpful information.

Straight forward and a ton of helpful information and tips in which I used every morning when I wake up to start the day.

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This book has helped me with key insights.

This book has helped me with key insights and routines to help me get on track. Love this audiobook.

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This really helped me with advice and practical.

This really helped me with advice and practical tips. This audiobook will surely change your life, it's surely effective indeed!

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This book helps establish the basics.

This book helps establish the basics in self-discipline. The author makes sure you are aware and prepared for set backs, because they will and do happen.

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  • Jayson Sabo
  • 14-02-19

It's a very good book to get you slowly into.

It's a very good book to get you slowly into better habits and brings up relatable situations.

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  • Lynell Ater
  • 14-02-19

A quick audiobook full of helpful information.

A quick audiobook full of helpful information for digging deep to strengthening self-discipline so you can get things done.

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  • Julieta Calbert
  • 14-02-19

This was a short book and easy book.

This was a short book and easy book. There were several good points made about why people don't stick with diet and exercise routines.

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  • Ka Filer
  • 14-02-19

I enjoyed this book in it's entirety.

I enjoyed this book in it's entirety. It challenged me to dig deep beyond my surface and conquer the issues that were restricting me from living a more fulfilled, disciplined life.

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  • Jettie Rodreguez
  • 14-02-19

Listening to the book felt like having a friend.

Listening to the book felt like having a friend guiding me. The tone was very informal yet very informative. I no longer feel bad after all, 'all the tricks offered in the book are very doable.

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  • Laurice Mcinerney
  • 14-02-19

This was a decent audiobook.

I wish there were more instructive components on HOW to become more disciplined. I do like the "talk with your future self" concept and hope to incorporate it into my own life. This was a decent audiobook, but I was just expecting more.

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  • Mandie Dillahunt
  • 13-02-19

Well explained and easy to follow.

I loved that the information is readily available, its straight to the point well explained and easy to follow.

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  • Liana Hopf
  • 10-02-19

There is quite a lot of usefulness from this book.

There is quite a lot of usefulness from this book. its an inspiration and motivation. Recently have been able to analyse quite a lot when it comes to managing my time and daily routines.

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  • Fletcher Brzezinski
  • 10-02-19

It is very informative to know about discipline.

It is very informative to know about discipline. The author did an excellent job in this book. Very well. I enjoyed this book from Amazon and got some great directions. Especially if you follow this book, then help to build your daily routines and set goals. Highly recommended!

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  • Isiah Lien
  • 10-02-19

Recommended book!

He gives you points of research to validate his points and is a straight shooter telling you it takes work. He could give many more examples and add pages to the book, but the concepts are applicable to any are you want to improve.