Choosing the StrongPath

Reversing the Downward Spiral of Aging

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Choosing the StrongPath

By: Steven Droullard, Fred Bartlit, Dr. Marni Boppart

Narrated by: Tom Parks

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About this listen

Choose health. Choose strength. Choose the StrongPath.

Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it.

As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.

Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Aging & Longevity

Bodybuilding & Strength Training

Personal Development

Nutrition

Physical Exercise

Healthy Diet

Longevity

Health