Chi Running
A Training Program for Effortless, Injury-Free Running
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Chi Running
Narrated by:
Danny Dreyer
Buy Now for £7.99
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Narrated by:
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Danny Dreyer
About this listen
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
©2009 Danny Dreyer, Katherine Dreyer (P)2011 Sounds TrueListeners also enjoyed...
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