Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child cover art

Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child

Serenity Parenting

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Anger Management for Parents Simplified: The 3-Step System to Calm Your Angry Outbursts, Soothe Stress, and Manage Anxiety to Improve Your Communication and Bond with Your Child

By: Christine Pratt
Narrated by: Rachael Doolen
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About this listen

Say goodbye to explosive anger and hello to a calmer, more connected relationship with your child.

If you’re looking for a better way to handle your emotions and improve your relationship with your kids, you’ve come to the right place.

This groundbreaking guide will transform your parenting journey. Using a practical and straightforward approach, it condenses years of research and personal experience into a simple 3-step system that any parent can follow.

Gain the tools and strategies to manage your anger effectively and foster a loving bond with your child.

Here’s what you’ll discover inside:

  • Get the lowdown on what makes you tick and apply powerful techniques to reign in your anger
  • Kick bad behavior to the curb while strengthening your parent-child bond – leave behind the old-school discipline methods that don’t work
  • How to recognize and avoid triggers that push your buttons and prevent impulsive outbursts
  • The secrets to finding your inner calm amidst the parenting storm – step away from the chaos and regain your cool like a true parenting ninja
  • How to conquer stress and keep anger at bay – keep stress from leading to full-blown anger
  • Effective, age-appropriate communication techniques to help you reconnect with your child after a conflict, repair your relationship, and rebuild trust
  • How to develop resilience that's tougher than nails and equip your child with the coping skills they need to conquer anything that comes their way

And much more.

It’s normal to feel angry as parents, and you shouldn’t be suppressing or denying your anger.

The key is to be aware of your anger, acknowledge and manage it effectively, and keep it from taking over your actions. This book will give you the tools to do all this and more.

Unleash your inner zen, raise a super kid, and crush the parenting game: Click ‘Add to Cart’ now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Christine Pratt (P)2025 Christine Pratt
Anger Management Personal Development Personal Success Stress Management Rage Inspiring Emotions Resilience

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All stars
Most relevant

Listener received this title free

This insightful audiobook dives deep into the heart of anger, providing listeners with a comprehensive guide to recognizing triggers, navigating emotions, and adopting effective communication techniques. Beyond merely managing anger, it presents a transformative approach to discipline, empathy, and self-awareness, equipping individuals with the coping skills needed for a lifetime of positive interactions. It is a must-read for anyone seeking to foster peace and understanding in their relationships and within themselves.

Transforming Anger into Understanding

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Listener received this title free

There's nothing that challenges your patience and your ability to control your triggers like having young children. I'm in the thick of it with a 4yo and 2yo who constantly need my attention, don't want to share, and are exercising their independence so this book was/is so applicable to life right now.

As parents we all say we don't have an anger issue so don't let the title throw you off...this book has amazing coping skills that I wish I had learned and practiced even before having kids. These are great skills for normal adult conflict, but wow are they helpful when your stress and anger is brought on by parenting. This book does a great job of blending practical advice with real-life examples so you really feel the author has some first-hand experience in this area.

The book highlights self-awareness and the importance of not reacting impulsively to emotions, encouraging parents to model calm behavior and become their best selves. I have found myself referring to this book often over the last few days since the kids are home for several straight days on break. Whether you're an expecting parent or a veteran parent of teens, I definitely encourage everyone to read this book. So helpful!

A MUST READ before having kids!

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Listener received this title free

The heart of the book lies in its actionable advice for cultivating a calmer, more mindful parenting style. The author introduces mindfulness techniques and cognitive-behavioral strategies tailored specifically to address anger triggers and responses. Through reflective exercises and case studies, readers are encouraged to identify their own patterns of anger and explore alternative ways of coping.
Highly recommend

Great guide

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Listener received this title free

This book emphasizes the importance of self-awareness and self-regulation in managing parental anger. Through practical exercises and mindfulness techniques, you are encouraged to identify your triggers, regulate your emotions, and respond to challenging situations with calmness and compassion. It will help you foster a deeper understanding of your own emotions, so that you are better equipped to model healthy behavior and communicate effectively with your children.

Practical and effective

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Listener received this title free

I'm glad I stumbled upon this audiobook. It gave me straightforward tips to handle my temper and connect with my kid in a way that's real and practical. No fancy jargon, just solid advice that's easy to put into action, and it's already making a difference in our house.

Calmer days, better ways

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