“Ah, Life”: Another Brick in the Wall is for anyone wishing to build their self-esteem and live a happier life. Described as “the Haynes manual for the psyche”, this Louise Hay meets Paul McKenna-style self-development guide is laced with positive hypnotic suggestions to help you make the permanent changes you desire. 

Psychologist and author Professor Christine Dancey says: "As a research psychologist I have read many books about the human mind. However, this book is totally different, allowing the reader to delve into their own mind, using a questioning approach in order to be able to understand themselves better." 

Maybe you want to make changes to yourself and your life; you've tried various self-improvement ideas and no matter how much money, willpower, or sheer determination you throw at your transformation, your original behaviors return. You are not alone. This is normal human behavior. Psychotherapist and hypnotherapist Helen Skene explains how you became who you are today and how your past has prevented you from maintaining the life you want. This down-to-earth guide uses the analogy of building, from the groundwork of your earliest ancestors, to the tower you are today, to explain how you developed from pre-birth to the present. 

Using builders' terminology, Helen shows how your internal wiring and window views were created as part of your unique blueprint and it is this plan that restricts your life now. “Ah, Life” helps you to discover who you are; why permanent change has been difficult, and how building healthier self-esteem rewrites your blueprint and enables you to live the rest of your life as you wish it to be. This practical guide is essential for anyone who wants to help themselves to feel better about themselves and is also the ideal book for therapists, coaches, teachers, social workers, nurses, psychiatrists, and psychologists to recommend to their clients.