61 Points of Light cover art

61 Points of Light

A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration

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61 Points of Light

By: Loretta Siani
Narrated by: Loretta Siani
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About this listen

The 61 Points of Light: Yoga Nidra is a meditation exercise. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

©2015 Loretta M. Siani (P)2015 Loretta M. Siani Alternative & Complementary Medicine Meditation Mental Health Post-Traumatic Stress Disorders Psychology & Mental Health Physical Exercise Health Yoga

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All stars
Most relevant
I find the author's voice soothing. The meditation involves visualising (she gives alternatives) a small blue flame moving from point to point on the body. I don't know why but this is both difficult (the mind wanders or one feels bored) and very physically relaxing. I found my breathing became deep and regular and my heartbeat normal. There are other Yoga Nidra options on Audible if you don't find this author's voice soothing.

Calming. Good for managing anxiety.

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this is the second of Loretta`s audios i have purchased., the other is "the lake". i recommend both.

New Experience

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This lady is amazing. The gentle instrumental background and heartbeat made it even better. perfect!

exceptional

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perfectly done, thank you .
I'd definitely recommend the 61 points of light. so beneficial.

perfect nidra.

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A marvelous deep relaxation/ MEDITATIVE PRACTICE. The lady's voice is sublime to listen to. WONDERFUL

Exceptionally soothing.

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