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Sound Therapy: Sleep (432 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall21
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Performance19
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Story19
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep)....
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Calming music for sleep
- By Danielle C. on 17-03-25
Preview -
1. Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Cortisol Reduction (111 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall13
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Performance13
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Story13
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.
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A must for those of us stressed
- By Avid Listener on 12-10-25
Preview -
2. Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 30-01-25
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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Overall6
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Performance5
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Story4
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability.
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Great for focusing and relaxing
- By amy edwards on 09-02-25
Preview -
3. Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release date: 16-01-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Bliss (396Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall6
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Performance6
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Story6
This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....
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Beautiful relaxing music.
- By Clive Cable on 16-06-24
Preview -
4. Sound Therapy: Bliss (396Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Tidal Drifting with a Seahorse
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Overall7
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Performance7
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Story7
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
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Narrators tone is lovely
- By Stacy H on 21-04-26
Preview -
5. The Sleeping World: Tidal Drifting with a Seahorse
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release date: 02-04-26
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall5
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Performance4
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Story4
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
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Excellent Tool for calming the mind.
- By MWright on 06-03-25
Preview -
6. Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Evening Serenades with a Coquí Frog
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Overall5
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Performance4
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Story4
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
7. The Sleeping World: Evening Serenades with a Coquí Frog
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release date: 12-03-26
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feline Follies
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 25 mins
- Original Recording
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Overall1
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Performance1
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Story1
Follow Penny the city cat as she climbs over, around, and all through her family’s new country property. Scale the roof, explore the vast barn, and greet the barnyard animals along with her in this Audible Sleep story told by John Stamos....
Preview -
8. Feline Follies
- Narrated by: John Stamos
- Length: 25 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flea Market Foraging
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Overall5
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Performance5
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Story5
Wander through a bustling flea market and revel in the eclectic booths with Audible Sleep narrator John Stamos....
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Nice & Soothing
- By JenniB on 18-02-26
Preview -
9. Flea Market Foraging
- Narrated by: John Stamos
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Seaside Grazing with a Sheep
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Overall4
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Performance4
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Story4
Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.
Preview -
10. The Sleeping World: Seaside Grazing with a Sheep
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release date: 05-03-26
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Pain Relief (174 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 26 mins
- Original Recording
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Overall4
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Performance4
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Story4
Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....
Preview -
11. Sound Therapy: Pain Relief (174 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 26 mins
- Release date: 18-01-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Overall4
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Performance3
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Story3
Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria....
Preview -
12. Night Drive
- Narrated by: Eva Longoria
- Length: 25 mins
- Release date: 02-01-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Antiques
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
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Overall6
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Performance5
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Story5
Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria....
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Relaxing and enjoyable
- By Jayjay on 07-06-26
Preview -
13. Antiques
- Narrated by: Eva Longoria
- Length: 30 mins
- Release date: 02-01-24
- Language: English
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£5.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Tea Shoppe
- By: Josie Adams, Audible Sleep
- Narrated by: Nicola Barber
- Length: 40 mins
- Original Recording
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Overall32
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Performance28
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Story28
Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays....
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Beautiful
- By This package was delivered to the wrong address entirely. Very dissatisfied and disappointed. It was deld to 7 Neptune terrace not 7 marine parade!! on 28-06-23
Preview -
14. The Tea Shoppe
- Narrated by: Nicola Barber
- Length: 40 mins
- Release date: 15-06-20
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cape Cod National Seashore
- By: Gordon Hempton, Audible Sleep
- Length: 54 mins
- Original Recording
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Overall137
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Performance106
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Story99
Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself...
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Waves of relaxation
- By Von on 30-04-20
Preview -
15. Cape Cod National Seashore
- Length: 54 mins
- Release date: 20-04-20
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dog Groomer
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall4
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Performance4
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Story4
Join dog salon owner Laura as she tends to her many canine customers with a gentle touch in this Audible Sleep story told by Eva Longoria....
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Lovely to listen to, and really works!
- By Helen on 14-01-25
Preview -
16. Dog Groomer
- Narrated by: Eva Longoria
- Length: 29 mins
- Release date: 02-01-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Therapy: Total Harmony (396.3 Hz)
- By: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall2
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Performance1
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Story1
The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears.
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Worked straight away!
- By James Brown on 03-11-25
Preview -
17. Sound Therapy: Total Harmony (396.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 20-02-25
- Language: English
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£4.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- By: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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Overall0
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Performance0
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Story0
This guided meditation from Lalah Delia (author of Vibrate Higher Daily) will become an essential part of your sleep routine, enhancing your overall well-being and promoting better sleep.
Preview -
18. Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Release date: 11-09-25
- Language: English
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£5.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dream House
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 30 mins
- Original Recording
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Overall6
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Performance6
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Story6
Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home....
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Charming
- By Relaxed Reader on 20-02-25
Preview -
19. Dream House
- Narrated by: Eva Longoria
- Length: 30 mins
- Release date: 02-01-24
- Language: English
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£6.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Natural Intelligence and the Heart
- By: Joseph Chilton Pearce
- Narrated by: Michael Toms
- Length: 51 mins
- Original Recording
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Overall6
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Performance4
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Story4
Pearce provides a wealth of knowledge about how we develop, learn, create and relate to the universe we inhabit. For anyone interested in understanding how we learn and grow, his ideas are profound....
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Outstanding. Fills one with hope.
- By bashall n on 16-01-18
Preview -
20. Natural Intelligence and the Heart
- Narrated by: Michael Toms
- Length: 51 mins
- Release date: 31-10-08
- Language: English
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£3.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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