Pressure Emotional
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The Pressure Principle
- Handle Stress, Harness Energy, and Perform When It Counts
- By: Dr Dave Alred MBE
- Narrated by: Dr Dave Alred MBE
- Length: 9 hrs and 22 mins
- Unabridged
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Overall5
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Performance5
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Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our best under pressure and use it to our advantage? No matter what life throws at you, Dave Alred will equip you with the techniques to face it.
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Extremely interesting
- By Paul on 09-01-23
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The Pressure Principle
- Handle Stress, Harness Energy, and Perform When It Counts
- Narrated by: Dr Dave Alred MBE
- Length: 9 hrs and 22 mins
- Release date: 08-12-22
- Language: English
- Brought to you by Penguin. Learn to thrive under pressure with a leading performance coach. Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of year exam, it gets the better of us all sometimes. So, how can we achieve our...
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Building Mental Endurance
- Step-by-Step Strategies to Strengthen Your Focus, Emotional Control, and Inner Power to Thrive Under Pressure
- By: Kieran Owens
- Narrated by: Jason Belvill, Millian Quinteros
- Length: 4 hrs and 56 mins
- Unabridged
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Overall25
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Performance25
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Story25
In a world filled with constant pressure, distractions, and unexpected challenges, mental endurance is not just an advantage—it’s a survival skill. Building Mental Endurance is your essential guide to strengthening the mind, cultivating discipline, and unlocking the quiet power that pushes you forward even when motivation fades. This transformative book explores the psychology of resilience and breaks down the science of perseverance into practical, achievable strategies.
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This book carries a comforting and steady
- By DickAcosta on 28-12-25
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Building Mental Endurance
- Step-by-Step Strategies to Strengthen Your Focus, Emotional Control, and Inner Power to Thrive Under Pressure
- Narrated by: Jason Belvill, Millian Quinteros
- Length: 4 hrs and 56 mins
- Release date: 08-12-25
- Language: English
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Building Mental Endurance is your essential guide to strengthening the mind, cultivating discipline, and unlocking the quiet power that pushes you forward even when motivation fades.
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 33 mins
- Unabridged
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Overall5
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Performance5
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Great Resource!
- By Ella John on 28-09-20
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 33 mins
- Release date: 18-09-20
- Language: English
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Resilience for Teens
- Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
- By: Britney Eliason
- Narrated by: Payton Briggs Anderson
- Length: 3 hrs
- Unabridged
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Overall25
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Performance25
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Story25
Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.
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Finally, something that works for teens
- By D.Lynch on 24-01-25
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Emotional Resilience for Teens
- Crush Stress & Anxiety, Level Up Your Confidence, Handle Pressure with Ease, and Live Fearlessly Even When Life Gets Hard
- Narrated by: Payton Briggs Anderson
- Length: 3 hrs
- Release date: 24-12-24
- Language: English
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Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control.
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety Is the Enemy
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
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A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now. Anxiety Is the Enemy is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress.
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Anxiety Is the Enemy
- 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure (Mental and Emotional Abundance, Book 16)
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Release date: 26-05-22
- Language: English
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A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this—right now....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mental Strength Playbook
- 50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 8 hrs
- Unabridged
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Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series “When work feels overwhelming, it’s easy to think...
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The Mental Strength Playbook
- 50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace
- Narrated by: Amy Morin
- Length: 8 hrs
- Release date: 28-04-26
- Language: English
- Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series “When work feels overwhelming, it’s easy to think...
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Little Firefly
- Social-Emotional Learning Book About Growing Up
- By: Sheri Fink
- Narrated by: Sheri Fink
- Length: 8 mins
- Unabridged
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The Little Firefly is an enchanting tale about a late-blooming firefly who can't wait to be all grown up. When all the other fireflies are glowing except for the Little Firefly, she discovers that true friends will love and support her just the way she is. This charming story helps kids learn about love, friendship, and acceptance.
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The Little Firefly
- Social-Emotional Learning Book About Growing Up
- Narrated by: Sheri Fink
- Length: 8 mins
- Release date: 25-06-20
- Language: English
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The Little Firefly is an enchanting tale about a late-blooming firefly who can't wait to be all grown up. When all the other fireflies are glowing except for the Little Firefly, she discovers that true friends will love and support her just the way she is....
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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