New Self Motherhood

In the first six weeks after her son was born, Jamila Rizvi felt isolated, exhausted and frustrated - as if the world she knew had disappeared forever. Then her salvation came in the form of a letter. A dear friend - who had been there herself - wrote to tell her that she would get through this. That she was seen and supported. That she was not alone. Now Jamila wants to pay it forward to other new mothers.

Following on from the success of Your Baby, Your Birth, renowned birth and parenting Coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best.

An unflinchingly honest and disarmingly funny memoir from an exhausted mom who broke under the pressure to do it all, faced her past, found herself in the rubble, and then paved her way out by telling the truth—and learned to let go of perfection and just serve the dang chicken nuggets. "Libby...

Becoming a mother is a joyful rite of passage, but it can also be overwhelming - physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. 

The work-family conflict that mothers experience today is a national crisis. Women struggle to balance breadwinning with the bulk of parenting, and stress is constant. Social policies don't help. Of all Western industrialized countries, the US ranks dead last for supportive work-family policies: No federal paid parental leave. The highest gender wage gap. No minimum standard for vacation and sick days. Can American women look to European policies for solutions?   

Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!

Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits! Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone.

Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.

Sleepless nights, the challenges of postpartum recovery, and the pressure to do it all—it can feel like a lot to carry. You're doing your best, but it’s hard not to feel like you’re losing yourself in the process. It’s okay to feel this way. You’re not alone. You deserve to feel supported, nurtured, and connected to yourself again. The journey of motherhood is a beautiful, yet sometimes overwhelming, transformation and it’s important to take small steps to care for yourself along the way.

Becoming a mother is an amazing and fulfilling experience, but it is also a time of immense change, worry, and doubt. You don't have to let those negative thoughts and feelings linger, though. Take control and bring out your positive mindset while you navigate those first few years. Heal your body and your mind. Maintain a positive relationship with yourself and your baby. Improve your sleep. If you ever feel lost or overwhelmed as a new mother, you are not alone. Take charge and create your success by repeating these positive affirmations as part of your self-care routine.