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Postpartum 101

Your Uncensored Guide to the Fourth Trimester: Balance Mental and Physical Recovery, Embrace Self-Care, and Conquer the Realities of New Motherhood While Rediscovering Yourself

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Postpartum 101

By: Mary Sethia
Narrated by: Jillian Schock
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About this listen

Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits!

Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone. In this thoughtfully crafted guide, designed specifically for new moms, you’ll uncover:

  • 22 unfiltered postpartum facts no one else will tell you.
  • The truth about postpartum emotions and how to manage them without guilt.
  • 8 powerful affirmations to transform your postpartum experience.
  • Realistic self-care routines tailored for busy new moms.
  • 5 ways to build a supportive postpartum network and feel validated.

Whether you're a first-time mom or adding to your family, this guide will help you embrace your postpartum journey with strength. It's not just about information—it’s about transformation.

When you're up at 3 AM feeding your little one night after night, this guide welcomes all mothers' experiences and choices, celebrates feeding diversity, and emphasizes an easily digestible format perfect even for when you're utterly exhausted.

You are not alone. We’re in this together. You’re amazing, mama.

©2024 Mary Sethia (P)2025 Mary Sethia Hygiene & Healthy Living Mental Health Personal Development Personal Success Psychology & Mental Health Sexual & Reproductive Health Emotions
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Listener received this title free

I really appreciated how real and unfiltered this audiobook was. So many resources focus on pregnancy and birth, but not enough talk about what happens after. This one covers everything—from the emotional ups and downs to the physical recovery and the daily struggles of adjusting to life with a newborn.

Listening to this felt reassuring, like I wasn’t the only one dealing with exhaustion, frustration, and those unexpected challenges no one warns you about. It also had some great reminders about self-care, which is easy to forget when you’re running on little sleep. If you’re in the thick of postpartum life, this is definitely something you’ll appreciate.

Honest and supportive—a must for new moms

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Listener received this title free

I really appreciated this audiobook because it gives a real and relatable look at what postpartum life is actually like. The author covers both the physical and emotional sides of recovery and shares helpful tips for balancing self-care with the demands of new motherhood. I liked that the tone felt honest but also encouraging, reminding me that it’s okay to prioritize my own well-being during this time. It made me feel less alone and more prepared for the realities of the fourth trimester.

Honest and Supportive

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I’m sorry to say I think chapter 6 and 7 aren’t edited. The narrator was making errors, repeating phrases and even felt like breaking down. I don’t know if it was a creative decision to record it in one take but it was tough to stay with the story. I was more worried for the narrator than the story

Great High level overview of postpartum life

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Listener received this title free

I wish I had this audiobook during my first postpartum weeks. It covers the messy, honest side of recovery that no one really talks about. The mix of physical healing, emotional ups and downs, and self-care tips made me feel seen. The narrator’s voice was warm and comforting, which helped during some tough nights. A few parts repeated the same ideas, but overall it gave me peace of mind and reminded me to take care of myself too. It felt like getting advice from a caring friend who truly gets it.

Raw, Real, and Super Helpful

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Listener received this title free

I wish I had this audiobook after my first baby—it’s honest, validating, and full of gentle reminders that you're not alone. It covers physical recovery, emotional struggles, and self-care in a way that feels real but encouraging. The narration is comforting, and the advice is down-to-earth. Highly recommend for new moms or anyone supporting someone through postpartum life.

Honest and Supportive Post-Baby Guide

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