Mindfulness Chronic Pain

Self Help Chronic Pain Management Self Help Chronic Pain Minfulness Pain Chronic Lifestyle Self Development
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  • Outsmart Your Pain cover art

    • Outsmart Your Pain

    • Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
    • By: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
    • Narrated by: Christiane Wolf
    • Length: 5 hrs and 48 mins
    • Release date: 20-07-21
    • Language: English
    • Not rated yet

    • Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....

    Regular price: £13.00 or 1 Credit

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  • The Powerful Mind cover art

    • The Powerful Mind

    • How to Utilize Meditation and Mindfulness to Control Anxiety, Depression, Chronic Pain and Create a Healthy Lifestyle.
    • By: Sage Arellano
    • Narrated by: LaTonya Harrison
    • Length: 2 hrs and 13 mins
    • Release date: 13-05-21
    • Language: English
    • Not rated yet

    • The Powerful Mind will teach you how to use mediation and mindfulness to better your life. Mental illness can be tough to live with. This book will show you different things and ways of thinking to help quality of life when living with mental illness....

    Regular price: £6.39 or 1 Credit

    Sale price: £6.39 or 1 Credit

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