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Outsmart Your Pain

Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

Outsmart Your Pain

Yazan: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
Seslendiren: Christiane Wolf
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them." (Arianna Huffington)

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices, including:

  • Rewriting the "pain story" you tell yourself
  • Practicing loving acceptance of your body as it is
  • Mindfully working through negative emotions
  • Strengthening your inner and outer support systems

By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

©2021 Christiane Wolf, MD, PhD; Foreword copyright 2021 by Daniel J. Siegel, MD (P)2021 Tantor Pain Management Physical Illness & Disease Spirituality Meditasyon Merhamet Farkındalık Sağlık Mindfulness Chronic Pain
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I have listened to so many Mindfulness audiobooks by the most revered teachers and I would certainly elevate this book to that status. It is perfect in its content and by the compassionate tone of the narrator. I find it such a comforting work.

Exceptional

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