Mindfulness Activities

Whether you enjoy writing, performing, dancing, or cooking, making art can be healing and rewarding. Creating art can help relieve stress and increase mindfulness. With its listener-friendly and interactive approach, The Art of Mindfulness introduces listeners to a variety of artistic activities to mindfully engage in, while emphasizing social and emotional learning (SEL).

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

Let Emma Lou the Yorkie Poo and her friends help your child learn and practice mindfulness skills in this highly interactive activity and coloring book. Emma Lou, with the help of Gigi the Ginormous Giraffe and all her friends, want to help children remember ways to be mindful. A variety of activities will help children sharpen their mindfulness skills.

Whether you enjoy writing, performing, dancing, or cooking, making art can be healing and rewarding. Creating art can help relieve stress and increase mindfulness. With its listener-friendly and interactive approach, The Art of Mindfulness introduces listeners to a variety of artistic activities to mindfully engage in, while emphasizing social and emotional learning (SEL). With how-to projects and step-by-step instructions, listeners will learn to recognize and reflect on how mindful awareness through art can help them manage stress and increase focus in their lives.

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone...

Mindfulness is a powerful tool that can help you calm your mind, improve your mental and physical well-being, and find greater peace and happiness in your life. In Mindfulness: Activities and Techniques, you'll learn practical and easy-to-follow mindfulness activities and techniques that you can use to cultivate mindfulness in your daily life.

Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being—but what about its effects on physical and emotional pain, especially when...

Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.

Bring the Power of Mindfulness into Your Family’s Everyday Life Mindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids—but how can a busy parent find both the time and the right approach?...

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Strong in Mind & Calm at Heart. This book lovingly guides children as they discover inner peace, understand strong emotions, and find their own ways to regain clarity and stability. In a world full of stimuli, fast pace, and pressure, children need tools more than ever to help them stay balanced in everyday life—in class, at home, and during challenging moments. This book provides just that. With easy-to-understand exercises, imaginative illustrations, and playful activities, children learn to regulate their emotions, become more aware of their bodies, and build self-confidence.

Brought to you by Ladybird. Ladybird presents Mindfulness for Children. A practical and interactive audiobook for 5 to 7 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading...

The Mindfulness Approach to Health Behaviour Change (MATHC) takes the listener through a six stage experiential process that delves into the intricate landscape of change theory and therapeutic strategies to aid the transformative process.

A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.

Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!

My Mindful Day is a heartwarming guide that empowers kids ages 4–10 to navigate big feelings, stay focused, and feel safe and strong from sunrise to bedtime. Through playful stories, soothing exercises, and simple breathing rituals, children gently learn how to pause, reflect, and build emotional strength in a way that feels fun and natural.

Calm, Happy Kids is a guide to helping children learn to manage their emotions using mindfulness, meditation and breathwork. These incredibly valuable life skills are delivered in a fun, engaging way using a series of practical exercises and activities children love.

Social play, especially team games, is a great experience that encourages kids to lead or support their teammates, and provides a wealth of opportunities to share, take turns, and show respect for others. It is an excellent way of encouraging children to learn and practice all the skills required by working together. Studies have shown that playing social games, especially for social and collaborative children, can lead to more pro-social behaviors that are positive, helpful, and aimed toward social acceptance and friendship among children.

The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good. This essential guide provides nine powerful tactics to give teens the tools to cope with their mental health problems. It will empower them with the knowledge they need to reset their anxious brain and change the way they think, feel, and behave. An invaluable resource for teens to access independently to boost their knowledge, confidence, and success!

Children are our future. We all want them to raise healthy and intelligent. We all want their best. But being a parent can be a difficult task. What if your child doesn't behave well? What if he can't make friends? What if he fights with other children? What if he has a tantrum at night to go to sleep? Here is the solution: With this one book, you will actually have two manuscripts, one to use during the day the other for the evening/night.