My Mindful Day

Daily Mindfulness Activities and Stories to Help Children Relax and Grow Emotionally

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My Mindful Day

By: Ellie Hart

Narrated by: Ilyana

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About this listen

Turn everyday chaos into calm—one magical breath at a time.

My Mindful Day is a heartwarming guide that empowers kids ages 4–10 to navigate big feelings, stay focused, and feel safe and strong from sunrise to bedtime. Through playful stories, soothing exercises, and simple breathing rituals, children gently learn how to pause, reflect, and build emotional strength in a way that feels fun and natural.

Whether it’s a rough morning, a stressful moment at school, or nighttime worries, My Mindful Day gives your child a comforting toolbox to breathe through challenges, steady their emotions, and discover their inner calm. This book is designed to help kids build confidence, resilience, and kindness—without screens, stress, or overwhelm.

Give your child the lifelong gift of calm, focus, and emotional balance—start their mindful journey today with My Mindful Day!

Growing Up & Facts of Life

Emotions

Heartfelt

Growing Up & Facts of Life Emotions Heartfelt

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