Strong in Mind & Calm at Heart

This book lovingly guides children as they discover inner peace, understand strong emotions, and find their own ways to regain clarity and stability.

In a world full of stimuli, fast pace, and pressure, children need tools more than ever to help them stay balanced in everyday life—in class, at home, and during challenging moments.

This book provides just that.

With easy-to-understand exercises and playful activities, children learn to regulate their emotions, become more aware of their bodies, and build self-confidence.

What makes this book so valuable:

• 10 child-friendly tools per chapter that can be used immediately
• Exercises for calmness, concentration, mindfulness, self-confidence, body awareness, and emotional regulation
• Ideal for home, school, therapy, occupational therapy, coaching, or social-pedagogical support
• Tested by educators, developed for children
• Promotes inner strength, composure, and resilience

The 8 chapters build logically upon each other:

1. Understanding and regulating anger and defiance
2. Concentration and focus
3. Transitions and adjustments
4. Emotions and emotional regulation
5. Self-regulation and impulse control
6. Self-confidence and inner strength
7. Social behavior and empathy
8. Coping with frustration and disappointment

Each chapter contains 10 child-friendly exercises that are fun, motivating, and give children the courage to better understand themselves.

A book that helps children stay calm when things get loud, stay brave when things get tough, and be kind to themselves, even after a difficult day.

For strong children—and for the adults who support them.