Exercise Technique

Product list
    • 30 Fun Exercises & Techniques for Ironclad Memorization and Light Speed Recall
    • By: Damien Landry
    • Narrated by: Jay Deane
    • Length: 4 hrs and 28 mins
    • Release date: 15-01-19
    • Language: English
    • 5 out of 5 stars 100 ratings
    • Powerful guide to improving your memory in just one month. Want to develop a photographic memory in 30 days? Do you have a hard time remembering names or appointments? Do you often forget assignments or important details? Find out more....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
    • By: Patrick McKeown
    • Narrated by: Alan Smyth
    • Length: 9 hrs and 1 min
    • Release date: 03-12-20
    • Language: English
    • 4.5 out of 5 stars 188 ratings
    • The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
    • By: Max Hampton
    • Narrated by: Aasne Vigesaa
    • Length: 4 hrs and 8 mins
    • Release date: 12-11-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years.

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • By: Simone Chantree
    • Narrated by: Ruma Tenbrink
    • Length: 1 hr and 51 mins
    • Release date: 18-11-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Manifestation, Law of Attraction Techniques, Exercises and Tools To Create Wealth, Good Health Abundance, Success, & Happiness
    • By: Kenneth Goss
    • Narrated by: Jim Callahan
    • Length: 1 hr and 53 mins
    • Release date: 24-08-23
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Manifest your desires and make your dreams come true with our easy-to-use Manifestation Journal. This workbook is packed with lots of different Law of Attraction techniques, exercises, and tools to help you manifest the life of your dreams....

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
    • By: Dr. Ron Daulton Jr.
    • Narrated by: Christopher O'Neill
    • Length: 4 hrs and 55 mins
    • Release date: 21-05-25
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 1 hr and 4 mins
    • Release date: 16-04-24
    • Language: English
    • Not rated yet
    • Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult. With this one-hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play....

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Release date: 23-02-16
    • Language: English
    • 4 out of 5 stars 7 ratings
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 11 hrs and 7 mins
    • Release date: 29-07-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    £18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
    • By: Mark Stephens
    • Narrated by: Mark Stephens
    • Length: 17 hrs and 41 mins
    • Release date: 13-05-25
    • Language: English
    • Not rated yet
    • Revised and updated, this classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga.

    £23.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
    • By: Daniel Brian
    • Narrated by: Fritz Angelo
    • Length: 3 hrs and 8 mins
    • Release date: 22-03-21
    • Language: English
    • Not rated yet
    • This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Integrate Your Jungian Shadow, Resolve Inner Conflicts, and Reclaim Productivity with Female-Specific ADHD Management Techniques and Proven Exercises
    • By: Jane Kennedy
    • Narrated by: Sally Jarman, Caroline Parker
    • Length: 7 hrs and 38 mins
    • Release date: 25-04-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you.

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Learn How to Improve Your Memory & Develop Fast, Clear Thinking in 2 Weeks + 42 Brain Training Techniques & Memory Improvement Exercises
    • By: Scott Sharp
    • Narrated by: Adam R Watson, KC Wayman
    • Length: 6 hrs and 3 mins
    • Release date: 08-04-24
    • Language: English
    • Not rated yet
    • This book is your practical guide to enhancing your thinking abilities. We'll provide you with easy-to-follow tips to apply in your life for immediate results.

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 09-07-24
    • Language: English
    • Not rated yet
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
    • By: Vital Balance Books
    • Narrated by: Deanna Holum
    • Length: 3 hrs and 57 mins
    • Release date: 11-06-25
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises!

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Powerful Self-Help Daily Techniques and Exercises to Regulate Your Emotions, Reduce Inflammation, and Naturally Help Your Body Heal with Vagus Nerve Stimulation
    • By: Frank Tenny
    • Narrated by: Erik Stone
    • Length: 3 hrs and 56 mins
    • Release date: 23-12-22
    • Language: English
    • Not rated yet
    • This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • Guide to Cool Your Body, Free Your Mind, Relieve Deep Listening Fear, and Improve Job Focus: Self Improvement, Book 1
    • By: Stuart James
    • Narrated by: Florin
    • Length: 4 hrs and 52 mins
    • Release date: 26-03-20
    • Language: English
    • Not rated yet
    • Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries or other medical procedures for our well-being? Listen to find out more....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
    • By: William Gallant
    • Narrated by: George Johnson
    • Length: 5 hrs and 8 mins
    • Release date: 08-03-23
    • Language: English
    • Not rated yet
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • 98 Life-Changing Techniques, Tools, and Exercises to Coach Clients to Success
    • By: Kassandra Vaughn
    • Narrated by: Kassandra Vaughn
    • Length: 7 hrs and 22 mins
    • Release date: 14-01-22
    • Language: English
    • Not rated yet
    • You will discover 98 coaching worksheets, exercises, and tools that can transform your approach to working with clients. You'll discover which clients, coaching types, and situations each of the tools works best for, and what to do when a tool isn't a great fit for a specific client....

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.