Mindful Growth

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Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship with Food Summary

Struggling with compulsive overeating? Discover how to break free and develop healthy eating habits!

If you find yourself raiding the fridge in the middle of the night or using food to cope with emotions, it's time to take control. Compulsive Overeating is your guide to understanding and overcoming this challenging behavior.

Inside this audiobook, you'll find:

  • Key Differences Between Emotional Hunger and True Hunger
  • Eight Simple Strategies to Overcome Compulsive Overeating
  • The Role of Self-Care and Nourishment in Managing Your Eating Habits
  • How Meditative Cooking Can Transform Your Relationship with Food
  • Effective Stress Management Techniques to Curb Overeating

Compulsive Overeating provides insightful information on how physical activities and mindful eating can prevent complications such as heart disease, cancer, and obesity. By following the practical advice in this audiobook, you can learn to manage your hunger and reduce unnecessary food consumption.

Ready to embark on a journey toward a healthier and happier you?

Download and start transforming your relationship with food today!

©2019 Peter Goldberg (P)2019 Peter Goldberg
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  • Book 1

    Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship

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  • Book 2

    Emotional Intelligence for Leaders cover art

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