Sophia Todd
AUTHOR

Sophia Todd

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Sophia Todd writes practical, compassionate OCD and anxiety workbooks that help people living with intrusive thoughts and compulsions take small, steady steps toward recovery.

Through Key-Read Press, an independent mental health imprint, she creates step-by-step guides and printable tools that turn evidence-based strategies—such as exposure and response prevention (ERP), values-based goal setting, journaling, and grounding exercises—into simple actions readers can use in daily life. Her writing focuses on clarity, warmth, and real-world change rather than quick fixes or perfectionism.

When she isn’t writing or refining new worksheets, Sophia is usually reading, walking, or quietly noticing the small wins that make long-term recovery possible. To hear about new Key-Read Press workbooks and companion tools, follow her Amazon author page.
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  • Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Tak
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