Showing results by publisher "Ease of Mind Productions" in All Categories

A Way from Darkness is the unflinching and confessional story of Taylor Hunt's journey from addiction to health - physical, emotional, and spiritual. His parents’ divorce set the stage for a downward spiral of self-destruction. The pressure he felt to keep his family together, coupled with a deep desire to “fit in”, fueled his experimentation with drugs and alcohol. His descent from upper-middle class teen with a promising future to the depths of heroin addiction left him bankrupt in every imaginable sense of the word.

In a world filled with noise and distractions - including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more - it’s no wonder we’re seeing an alarming increase in cases of anxiety and depression. What’s needed is mindfulness. In Making Sense of Mindfulness, Keith Macpherson offers an accessible, five-step framework that demystifies mindfulness and offers a formula for combating the anxieties that plague daily life.

After years of mountainous highs and hellfire lows in a hard-nosed football career as a standout offensive lineman, Eben Britton emerged physically, mentally, and emotionally destroyed. This book is the story of his experience in the NFL and the tools he used to heal and reconfigure himself in life afterwards. There is no magic pill or secret sauce, just ancient techniques distilled down to the nuts and bolts to help you optimize your life and live in your highest greatness.

Dive into my colorful stories to hear important lessons from drug dealers, cross cultural prison experiences, strippers, near decapitation, backbreaking, butt-wiping, business building, and slightly crazy adventures in India, Mexico, and West Virginia. Follow my tale as I take you through the lessons of my youth. Based on elements of yoga practice, the Sikh religion and the entrepreneurial spirit, Dharmify is a simple journal technique to enhance your habits, love life, family, community, and wealth any time and anywhere.

Eliot Marshall has always been a fighter - from overcoming bullies and bigots who targeted his half-Black, half-Jewish heritage to using his martial-arts prowess to become part of the UFC. But beneath his tough exterior, Eliot struggled with severe anxiety - until he learned to live a life of true purpose. In The Gospel of Fire, Eliot shares his incredible story of breaking down and learning to build himself back up by acknowledging his shortcomings, accepting his challenges, freeing himself from fear, and maximizing his opportunities.

The world as we know it is rapidly changing. In some ways, it seems there is a greater darkness emerging as violence and desperation continue to erupt in corners of the globe and millions of people suffer from hunger, homelessness, and hopelessness.