AUTHOR

Keith Macpherson

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Keith Macpherson (BEd) is a mindfulness trainer, life coach, and motivational speaker who has been inspiring audiences for more than twenty years. Known for his popular “daily intentions” on social media and his regular column “Keith’s Corner” in several corporate wellness magazines, Keith inspires thousands of people daily with his messages of mindfulness. Born and raised in Winnipeg, Manitoba, Canada, Keith has spent much of his life traveling the world as a professional musician with his band, Keith and Renee. In 2006, he was a top finalist on the hit television series Canadian Idol and has since released a solo album titled Shine. Aside from music, Keith also is a certified yoga instructor. His instructional videos and Live Yoga DVD releases have become increasingly popular along with his live classes across North America.

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Making Sense of Mindfulness

5 Principles to Integrate Mindfulness Practice into Your Daily Life

By: Keith Macpherson

Narrated by: Keith Macpherson

Length: 5 hrs and 23 mins

Release date: 02-12-21

Language: English

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