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In the vein of Randall Munroe’s What If? and perfect for fans of Neil deGrasse Tyson’s Astrophysics for People in a Hurry, Leah Elson’s There Are No Stupid Questions … in Science covers biology, chemistry, physics, human physiology, and space—providing easy-to-understand, delightfully cheeky answers to over one hundred common questions, from the age-old, to the ridiculous, to the sublime.

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty...

Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie...

erdie gewilde én bekroonde jeugroman, onlangs as film uitgereik, is nou ook beskikbaar as luisterboek. Lien is die oudste kind in ‘n disfunksionele huishouding, waar die status van die gesin van welgesteld tot armblankes verander het weens die misbruik van trustfondse deur haar prokureurspa. Nou sit hy in die tronk, en haar ma, weens haar onvermoë om die situasie te verwerk, begin al hoe meer drink.

Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting. There is another way. The steps you take to prepare your body and mind before you conceive can optimize your health and inspire a lifetime of health for your child. In 9 Months Is Not Enough, pre-pregnancy expert Alexandria DeVito shares a scientifically based roadmap for complete pre-pregnancy wellness for you and generational health for your family.

When Callie rents a beach cottage in Whitstable, she doesn't expect for its owner to be glamorous influencer Vanessa Lowe. Vanessa has it all. A beautiful home, a loyal husband, three perfect children, and a growing number of adoring online fans. Callie has long admired her world from afar. But when Vanessa invites her in, the closer Callie looks, the more she suspects that there's more to Vanessa than meets the eye. So when Vanessa's son disappears, Callie must question everything she knows.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.

From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary...

Shanaya is excited to go out and shop at the new lingerie store. When she meets Ella at the lingerie store, Shanaya finds the ground shifting beneath her feet. And things don’t always go exactly as planned. Faced with irresistible urges, Shanaya is flooded into a spiral of lust and heart melting passion. Will Shanaya resist or cave into her lustful desires? What happens when Shanaya is made to experience pleasures she has never even dreamed of?

Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky not only has proven this to be wrong by reversing his own Graves’ disease condition through a natural approach, but he also has helped thousands of people with hyperthyroidism save their thyroid since 2009.

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction.

Shanaya wants to get a tattoo. It is the first time for her to see a tattoo artist. She is nervous and anxious when she meets Roy, but her attraction to Roy is immediate, and he seems to feel the same way. Will Shanaya be able to live her fantasy, or will events take a turn she just wasn't prepared for?

Trust your gut, take care of yourself, and find new life on the other side with this “straightforward” (Ilene S. Cohen, PhD, award-winning author of When It’s Never About You), empowering guide to divorce for moms. We hear it all the time on the news. The divorce rates are rising. More...

Shanaya finds Sid gorgeous and impossibly hot, with a cool, calm authoritativeness that excites and intimidates her at the same time. She wants to make love to him right now in the office, or just anywhere. Ananya likes Shanaya and plans to seduce her into a world of sensual exploration that she believes will rock her world. The question is - is Ananya enough for Shanaya, or does she need more?

Master builder Halvard Solness is a self-made man. With no professional qualifications, he has built himself up through ruthless ambition and achieved a position of power and domination in his home town. But his success has come at a cost. His marriage is empty, destroyed by a personal tragedy that has left him wracked with guilt and pain, and he is increasingly frightened of failure and being displaced by the next generation. Then a mysterious young woman, Hilde Wangel, appears from the mountains, claiming to have met Solness 10 years earlier, when she was only 13.

Plekkie in die son, dis al wat Karen Viljoen vra. Maar die pragtige donkerkop is melaats verklaar... Dié oordeel dryf haar uit haar huis, haar droomhuwelik met Otto, haar baba – tot in Genadendal, inrigting vir melaatses. Kan Otto se liefde dié vuurproef deurstaan? Daar is Beatrice, en die wette van die natuur. Selfs al word Karen dalk eendag genees verklaar, sal die gemeenskap haar nie maar weer verwerp nie?

If you have hyperthyroidism, including Graves' disease and toxic multinodular goiter, and are looking for a natural treatment solution to get to the underlying cause of your condition, then this book will show you how to restore your health naturally...and avoid radioactive iodine.

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a...

“I’m in love with this book! It illuminates the forces that make parenting so difficult, and helps us develop better relationships with our kids—and ourselves.” —Hunter Clarke-Fields, MSAE, author of Raising Good Humans Parenting is hard. But when we replace conventional parent-child...

Rex Obano has written for the stage, television, radio and film. His plays have twice been shortlisted for the Alfred Fagon Award and he received the Roland Rees Bursary in 2018. He is part of the writing team for the BBC Radio series Faith, Hope and Glory and his TV credits include Shakespeare & Hathaway. Included here are five of his acclaimed dramas, as well as a fascinating discussion programme, Black Tudors.