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Eat for Energy

How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

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Eat for Energy

By: Ari Whitten MS
Narrated by: Ari Whitten MS
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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: Get better sleep Lower your blood pressure Help stabilize your blood sugar levels Lose excess weight Improve memory and concentration Increase mental well-beingThis audio product contains a PDF with supporting material, and the PDF is available to download. Aging & Longevity Alternative & Complementary Medicine Physical Illness & Disease Health Human Brain Nutrition Chronic Fatigue Syndrome Eat Energy
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I love the book because it is not just bla bla bla book, but it included a clear steps how to change the diet. now I will implement them in my life now 🤣

includes a clear strategy how to change diet

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If you already know a bit about nutrition then this won't give you anything new. It's a bit dumbed-down and aimed more for people who are just starting to discover lifestyle health/wellness. All the info in this book could easily have been summarized into a podcast.

Nothing groundbreaking

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I really wanted to like this book as it came through Hay house. This book was so science technical with it’s wording I struggled to the point I lost interest due to my lack of understanding. Maybe someone who has done Biology would have more understanding. I am a 60 year old woman who works on a rota early/ late/ and nights one after the other and I have all the symptoms the author has highlighted in his synopsis, it’s a shame as I really thought he had the answer.

My life

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