Showing results by narrator "Lynda Hudson" in All Categories
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I'm Dry at Night
- Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
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Is your child still experiencing the misery of wetting the bed? There are many reasons for bed wetting so check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing Download for children aged about 6-9 years could be your answer, as it has been for so many others! The recording boosts CONFIDENCE AND SELF ESTEEM and helps to change their negative beliefs and expectations of failure.
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My kids LOVE this book
- By Kelly on 22-02-11
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I'm Dry at Night
- Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 16-10-06
- Language: English
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Purely Relaxation
- Relax Your Body, Calm Your Mind
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
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Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.
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very relaxing
- By Harry H on 08-01-17
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Purely Relaxation
- Relax Your Body, Calm Your Mind
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 20-09-07
- Language: English
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Revise and Remember
- Store and Recall Learned Information
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 1 min
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Expert hypnotherapist and former teacher Lynda Hudson has created four self-hypnosis sessions to help you develop your inner focus and use your brain to its full potential. You will be introduced to powerful accelerated learning techniques that will help you take information in and revise more easily. Furthermore, your ability to recall this knowledge will be more effective than before.
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Powerful
- By Jagadish S Nadig on 20-07-16
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Revise and Remember
- Store and Recall Learned Information
- Narrated by: Lynda Hudson
- Length: 1 hr and 1 min
- Release date: 30-03-13
- Language: English
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Confident Public Speaking
- In Groups, Meetings and Presentations
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 38 mins
- Unabridged
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Are you TERRIFIED OF SPEAKING IN PUBLIC? If you really want to overcome this fear, try this twin track download designed to help adults, and older teenagers, BECOME MORE CONFIDENT AND AT EASE WHEN SPEAKING IN GROUPS OR TO AN AUDIENCE in any given situation. The longer track gives you a fully relaxing experience with powerful suggestions for calm, confidence and energy whenever and wherever you need to speak to an audience, large or small.
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Confident Public Speaking
- In Groups, Meetings and Presentations
- Narrated by: Lynda Hudson
- Length: 38 mins
- Release date: 26-04-11
- Language: English
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Regular price: £11.99 or 1 Credit
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Peaceful Sleep the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
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Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.
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Works for me every time !
- By Lou on 10-06-16
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Peaceful Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release date: 28-01-15
- Language: English
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
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Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence.
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Beat Driving Test Nerves
- Stay Calm and Confident at the Wheel!
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 30-10-14
- Language: English
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Instant Hypnosis Help: Helping You to Lose Weight
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set.
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So glad I didn't pay for that!!!
- By Mondo on 11-10-22
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Instant Hypnosis Help: Helping You to Lose Weight
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release date: 08-05-12
- Language: English
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Instant Hypnosis Help: Confidence
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 13 mins
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions that will help you to relax deeply, let go of tension and self-doubt and create positive ways of thinking and feeling. You will learn how to set up a trigger for a powerful confident response when you need it the most. With repeated listening, you will build a lasting inner confidence enabling you to go through life without being held back by negativity.
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Instant Hypnosis Help: Confidence
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 13 mins
- Release date: 07-05-12
- Language: English
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Relieve Acid Reflux Pain
- A Self-Help Hypnotherapy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition? If so, this self-help hypnotherapy session could well be the solution you are looking for and is perfect for both adults and teenagers alike. Using safe and natural techniques, expert hypnotherapist Lynda Hudson helps you to relax and release bodily tension, an important step in both addressing a potential cause of your discomfort and in reducing your perception of the pain itself.
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Relieve Acid Reflux Pain
- A Self-Help Hypnotherapy Session
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 05-08-19
- Language: English
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Manage Your Dyslexia
- Two Meditations for Older Children and Teenagers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 47 mins
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Designed for older children and teenagers, this hypnotherapy session uses powerful visualisation techniques to help your child discover a room within their mind full of their positive beliefs and opinions. They are empowered to scrub mistaken messages and negative thoughts from the walls, re-painting them with colours of confidence and positive messages. By acting out the guidance in their imagination, your child will find themselves much more able to cope when faced with difficulty in the real world.
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Good for adults too, I found it very helpful.
- By Mr J S Bruce on 10-07-19
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Manage Your Dyslexia
- Two Meditations for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 47 mins
- Release date: 12-06-07
- Language: English
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 35 mins
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Are you finding that anxious thoughts and feelings are seriously affecting your life? This self-help hypnotherapy download for adults and older teenagers could be just what you need to help you get your life back in your control. While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life.
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Wasn't very impressed
- By Craig on 18-07-08
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- Narrated by: Lynda Hudson
- Length: 35 mins
- Release date: 16-10-06
- Language: English
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Instant Hypnosis Help: Beat Stage Fright
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 13 mins
- Original Recording
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you when stage fright hits, by teaching you how to set up a powerful trigger to boost your confidence and composure when you need it most. When used regularly, it will also help build a stronger, lasting and composed inner response.
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Short and to the point
- By mr toby c hounsham on 29-11-21
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Instant Hypnosis Help: Beat Stage Fright
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 13 mins
- Release date: 08-05-12
- Language: English
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Instant Hypnosis Help: Fearless Public Speaking
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 11 mins
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you create an immediate feeling of inner calm and empowerment. In addition to learning an instant powerful trigger for speaking in a composed, confident and assured manner, you will find yourself relaxing deeply, letting go of any nerves and negative thinking. With regular listening, you should be able to quickly reach a calm and composed state when you need it the most.
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Instant Hypnosis Help: Fearless Public Speaking
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 11 mins
- Release date: 07-05-12
- Language: English
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Calm Confident Composed Public Speaking
- Two Self-Help Hypnotherapy Sessions
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 38 mins
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Terrified of speaking in public? Then listen regularly to this twin track download. It's designed to help adults and older teenagers become more confident and at ease when speaking in groups or to an audience large or small. The longer track gives you a fully relaxing experience with powerful suggestions for calm, confidence and energy whenever and wherever you need to speak in public. You banish any old what ifs or old negative feelings and beliefs and absorb powerful suggestions that help you feel comfortable speaking in a group whether academic, business or social.
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Calm Confident Composed Public Speaking
- Two Self-Help Hypnotherapy Sessions
- Narrated by: Lynda Hudson
- Length: 38 mins
- Release date: 12-08-19
- Language: English
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Rest and Sleep
- A Meditation for Children Aged 8 Years and Above
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Designed for children aged eight years and above, this hypnotherapy session uses powerful visualisation techniques to help your child relax and to paint away worrying thoughts into a passing cloud. Normal night-time noises that may have previously kept them awake such as gurgling radiators or creaky stairs are re-framed with a safe and positive twist. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their rest and sleep problems in a natural way.
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Give it a go
- By Darren on 30-09-10
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Rest and Sleep
- A Meditation for Children Aged 8 Years and Above
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 16-10-06
- Language: English
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Confidence Believe in Yourself
- A Meditation for Older Children
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Designed for children from around 10 to 15 years old, this hypnotherapy session uses powerful visualisation techniques to help your children relax and breathe away their anxiety, perceiving their mind as a mental computer where they can delete negative self-doubting beliefs. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures, as she guides your child to overcome their negative feelings in a safe and natural way. Daily listening is encouraged for maximum benefit, with occasional refreshers suggested once change has occurred to maintain the positive outcomes.
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Wonderful!
- By Dwight Reynolds on 21-02-15
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Confidence Believe in Yourself
- A Meditation for Older Children
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 15-05-14
- Language: English
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Good Morning
- End the Misery of Bedwetting for 10-15 Year Olds
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Unabridged
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Is your 10 to 15 year old still wetting the bed? Don’t despair! There are many possible reasons so first check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing self-help Download could be your answer, as it has been for so many others! The child receives a BOOST TO CONFIDENCE AND SELF ESTEEM and powerful suggestions to TAKE CONTROL even when asleep!
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Good Morning
- End the Misery of Bedwetting for 10-15 Year Olds
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 21-11-08
- Language: English
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
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Do you suffer from painful and distressing irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition.
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Release date: 18-01-12
- Language: English
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 26-01-15
- Language: English
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Stick with Your Fitness Regime
- A Self-Help Hypnotherapy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 16 mins
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Using safe and natural techniques, expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set, boosting your willpower to stick to the regimen you want to achieve. You will learn well-proven techniques that will keep you motivated when a bout of laziness strikes or when the going gets tough. With regular listening, you will find your self-esteem is boosted, your confidence is improved, and you have the staying power required to make permanent changes to your lifestyle.
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Stick with Your Fitness Regime
- A Self-Help Hypnotherapy Session
- Narrated by: Lynda Hudson
- Length: 16 mins
- Release date: 02-08-19
- Language: English
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