Showing results by narrator "Joseph O Sinclair" in All Categories
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Inside the Therapy Room
- What Really Happens in Therapy and Why it Changes Lives (Mental Health Explained)
- By: Nizzy Khan
- Narrated by: Joseph O Sinclair
- Length: 10 hrs and 54 mins
- Unabridged
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This guide was written to demystify therapy and make the process feel less intimidating and more accessible. Whether you are considering therapy for the first time or are already on your journey, this book offers practical, real-world guidance without overwhelming jargon. It walks you through what therapy is, how it works, and what to expect in the first few sessions, while introducing common approaches like CBT, DBT, and trauma-informed care. You’ll also explore relationship challenges, childhood trauma, and emotional struggles that bring people to therapy.
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Inside the Therapy Room
- What Really Happens in Therapy and Why it Changes Lives (Mental Health Explained)
- Narrated by: Joseph O Sinclair
- Length: 10 hrs and 54 mins
- Release date: 17-07-26
- Language: English
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