Showing results by narrator "Jessica Andrews" in All Categories

Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times. For many people, losing weight is a huge goal, but this is where we have been going wrong for so long. Now, with Intuitive Eating: How to Eat and Stay Healthy Without Dieting, you can reassess your relationship with the food you eat and learn to enjoy it once more.

Do you know that you can make those negative thoughts in your head go away? Yes, it is possible, and this audiobook shows you how. This is an easy to listen manual that can help you get a happier life. This powerful audiobook is a combination of three unique books, showing step-by-step procedures on how to use meditation to overcome depression, panic attacks, anxiety, and borderline personality.

You are about to learn how to set yourself up to ace any interview, as if you had insider information about the job you are being interviewed for! The job market is increasingly becoming competitive. Gone are the days when companies used to recruit directly from different colleges and universities. This audiobook has answers to each of these questions about interview preparation to enable you to 10x your chances of receiving a phone call, SMS, or email notifying you prepare for the next stage of the company’s recruitment process.

Since the internet's popularity in the 1990s, cyberspace has continued to evolve. We have developed several computer-mediated virtual environments, such as social networks, video conferencing, virtual 3D worlds, augmented reality apps, and non-fungible token games. Such virtual settings, albeit non-permanent and disconnected, have enabled us to achieve varying degrees of digital transformation. Metaverse was invented to further encourage digital revolution in all aspects of our physical life.

Have you ever heard about the existence of the Cricut design machine? Would you like to find out how does it work? Just listen to find out every detail! Whether you're new to crafting or an experienced maker, Cricut smart cutting machines and apps give you the freedom to make DIY magic happen anywhere, any day. Soon you'll be designing and cutting projects that wow even the pros. Learning a new hobby or skill can be intimidating at first. I get it; sometimes we don't even know where to start because there's so much information out there, and it's just overwhelming.

Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person and by treating one's behavior patterns (behavioral change). CBT is a fantastic therapy to address symptoms while they are present and to learn skills and techniques that can be used in the ongoing improvement of mental health.

We've all had situations where our emotions got the best of us. Often, it's because we didn't realize what was happening until we were too far down the "emotional train" to change it. However, what you resist, persists. The best time to handle an emotion is when you first begin to feel and experience it fully. That way it won't keep popping up time and time again. By following these simple steps that the book offers to you, you'll start taking control of your emotions - and your life.

In the beginning, there was peace. Then, a sickness spread through the Nine Realms, corrupting the very fabric of reality. Those affected by the contagion turned on the rest, sparking the Great War. Eventually, it all burned. Everything and everyone ceased to exist.

Empathy is the ability to emotionally understand what other people are going through, see things through their eyes, and put yourself in their shoes. Essentially, it is placing yourself in the shoes of another person and experiencing what they are experiencing. When you witness someone suffering, you may be able to imagine yourself in their shoes and empathize with their situation. While most people are quite aware of their own sentiments and emotions, getting into another person's head can be more difficult. People who can empathize can "walk a mile in another's shoes", as it were.

Are you ready to try some amazing recipes? The Mediterranean diet has long been one that has been hailed as one of the most healthy and well-balanced from around the world. Its range of foods - delicious vegetables, oily fish, and lean meat - all add up to a diet that most people can eat without ever becoming bored with the choices on offer. Countless scientific studies have shown this is the best diet to lose weight and improve the quality of your life. It keeps you healthy, reduces your risk of heart disease, and can protect you from future conditions that may impair your health. 

Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. This important audiobook shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises.

The food we eat directly affects us in many ways. By eating too much of the wrong thing, we can become overweight, our body does not perform in the way it should when it is at its peak performance, and we suffer from mental problems as well. Luckily, there is a solution to that. In this audiobook Mindful Eating: Significance and Health Benefits of Mindful Eating, you can rediscover the way to eat that is best for your overall well-being.

Long before Jade was conceived, the Lich Lords meticulously constructed a prophecy that hails her as the key to laying claim to the promised land. Her whole life was orchestrated: every moment of training, every facet of her persona, and every moment of her time. And it worked. The Black Circle, and everyone involved, believes she is a prophet. A savior. A messiah. The problem is, she isn’t interested in the job. All she wants is to escape. Even with status, wealth, influence, and power, her reality conceals a darker truth: being blood cursed at birth. 

The fear of public speaking is one of the most common fears among humans. In fact, according to some studies, people are more scared of public speaking than dying, which is to say they would rather be the ones in the casket than the ones reading the eulogy! Would you like to beat anxiety and feel free from negative thoughts? Do you want to stop overthinking every situation?

On a deserted road in the New Forest, a couple come across a man lying, apparently injured, in the road. They carry him to their car - but on the way to hospital, the driver hears knife blades clashing behind his head and things are not as they might have seemed... Pull on your headphones and Horror-fi yourself. 'Revolutionise' is an often overused word however this is what Horror-Fi achieve with there new recording technology/process for recording audio drama.

Lyme disease is an infectious disease caused by the bacteria Borrelia burgdorferi. B. burgdorferi is transmitted to humans by a bite from an infected black-legged or deer tick. The tick becomes infected after feeding on infected deer, birds, or mice. A tick has to be present on the skin for at least 36 hours to transmit the infection. Many people with Lyme disease have no memory of a tick bite. 

Our relationship with food is a complex one that has been allowed to change into something that can become an unhealthy obsession. If that sounds like what has happened to you and you want to change the way you eat, get a copy of Eating Disorder and change the way you live and eat today. 

If you eat in response to negative or positive emotions or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health, and if you have identified yourself as an emotional eater, you should act before it gets out of control.

The meat only diet is quite self-explanatory, but there are a few gray areas that you can work with to create a suitable healthy diet for yourself. You will find that there are a few weeks of transitioning away from the traditional foods that you like to enjoy, including the carbs, sugars and even produce, but once the body adjusts and you see some of the great meals that you are able to enjoy on this plan, you will be wondering why you didn't try this out before. The Carnivore Diet is going to focus on keeping things simple and taking us back to our roots.

Do you want to know more about eating disorders? Would you like to recognize what triggers stimulate your obsessive thoughts, which lead to compulsive behavior? There are many reasons why your brain is bound to the same emotional comportment. Stress, loneliness, or other bad feelings push you to open the fridge. If you are looking for support that can heal you from food addiction and relieve you from shame and guilty feelings, the arguments treated in these books can help you. This allows you to start your recovery journey based on a self-help coaching plan.