Showing results by author "The Eldest Daughters" in All Categories

Irene Evangelou, Anxiety Therapist for Eldest Daughters, shares science-based strategies and tips for eldest daughters to heal Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt. Peace with Anxiety is not about "fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving eldest daughters like you to live their lives feeling Calm and Confident with a grounded nervous system. You can book a 1:1 hypnotherapy session with me here - https://bit.ly/4s4PWqs Thank you 💚

Girl, whateverFind us on Instagram @eldestdaughter.podcastTikTok: @eldestdaughter.podcastBailyn’s IG: @bailyndupontcinkoNew episodes every Monday!

Irene Evangelou, Anxiety Therapist for Eldest Daughters, shares science-based strategies and tips for eldest daughters to heal Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt. Peace with Anxiety is not about "fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving eldest daughters like you to live their lives feeling Calm and Confident with a grounded nervous system. You can book a 1:1 hypnotherapy session with me here - https://bit.ly/4s4PWqs Thank you 💚

'notes from an eldest daughter' is a podcast for eldest daughters especially from immigrant families) who’ve carried it all and are finally ready to relax. This is your space to exhale. Through honest and relatable convos on identity, mental health, and the universal eldest daughter experience, we unpack the invisible weight that comes with being the first born, coming from someone who REALLY gets it (trust). If you're the strong one, the fixer, the role model, and you're ready to feel seen and supported, this space is for you! Soooo, put down the to-do list, take a breath, and just listen

We figured it out so you don’t have to and if we are still figuring it out, then let’s talk about it.