Showing results by author "John White" in All Categories

The Natural History of Pliny the Elder is one of the largest single works to have survived from the Roman Empire. The full work consists of 37 books, covering more than 20.000 topics ranging from astronomy and mathematics to botany and precious stones. The book became a model for later encyclopaedias and gives a fascinating overview of the state of scientific knowledge almost 2000 years ago. This version of the Natural History (or, the "Pliny") has been adapted for a younger audience. This first volume contains Book I (Dedication) and Book II (An Account of the World and the Elements) out of a...

Brought to you by Penguin. FEATURING HUGE NAMES FROM LITERATURE, COMEDY AND BEYOND - INCLUDING RODDY DOYLE, FRANK SKINNER AND ALAN TITCHMARSH - THIS ANTHOLOGY OF STORIES REIMAGINES JEEVES AND WOOSTER THROUGH FRESH EYES. The irrepressible duo first appeared on the page in 1915, coming to feature...

Tired of pills, potions, and endless doctor's appointments? Unlock a natural, cost-effective path to wellness with Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments!

Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.

In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.

Your Biblical Affirmations for Finding Your Identity in ChristThe answer to who you are was written before you were born, and this audiobook puts it in your mouth, your mind, and your daily practice. Millions of people spend their lives building an identity out of what the world hands them: their job, their past, other people's opinions. And when those things shift, so does everything they thought they knew about themselves. This audiobook takes you back to the only foundation that does not move.

In 2017, a transformational research project by Tamara Goldsby et al. discovered that sound healing led to relaxation while simultaneously reducing stress, anxiety, and depression. And the best part: You, yes you can learn how to harness these healings.

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.

Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).

There is joy and triumph in the Christian life. But the victory can come through struggle. John White knows this balance and gives us the encouragement to persevere. Here is a guide through the basic areas of Christian living we wrestle with throughout our lives: faith, prayer, temptation, evangelism, guidance, Bible study, fellowship, work. In this very personal audiobook, he offers new Christians sound first steps and older Christians refreshing insights into the struggles and the joys of freedom in Christ.

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.

The ancient Sibylline prophecies had foretold that the Roman Empire would last for 1000 years. As the time for the expected dissolution approached in the middle of the third century AD, the empire was lapsing into chaos, with seemingly interminable civil wars over the imperial succession. The western empire had seceded under a rebel emperor and the eastern empire was controlled by another usurper. Barbarians took advantage of the anarchy to kill and plunder all over the provinces.

Maternal love takes a sinister turn, when a young man discovers that his mother is not quite what she seems. An ancient legend looms over a local street, as the neighborhood children search for their missing friends. And a woman awakens to the ultimate nightmare, after her bad taste in men leads to a horrifying predicament.…

Essayist. Preservationist. Mountain man. Inventor. John Muir may be California’s best-known icon. A literary naturalist and founder of the Sierra Club and Yosemite National Park, Muir left his legacy on the landscape and on paper. But the celebrity of John Muir does not tell the whole story. In Essential Muir, for the first time, Muir's selected writings include those that show his ecological vision without ignoring his racism, providing a more complete portrait of the man.

Seventeen authors reimagine the biblical apocalypse and all the hell that follows in 16 horrifying tales. What if the prophecies of Revelation hit today? What sort of craziness and evil would ensue? With this list of excellent authors contributing, it’s sure to be a hell of a listen!

Social anxiety affects up to 15% of people, making it one of the most common mental health challenges but it's also one of the most treatable. This two-hour audiobook delivers a complete confidence-building program featuring 50 progressive exercises grounded in Cognitive Behavioral Therapy (CBT), exposure therapy, and neuroscience.

The world of sound healing is one that can show you the joy of living. It can recenter your focus, give you more energy, do away with the stresses that come with everyday existence, and all in all, just make things so much better!

We have the tools for you to tackle day-to-day living! Yes, it is finally here! This essential guide to Cognitive Behavioral Therapy (CBT) shows you how to reshape thoughts, calm anxiety, and regain control of your life. Backed by decades of research, CBT is proven effective across mental, physical, and behavioral health. A review of 345 studies found CBT reduced symptoms across anxiety, depression, IBS, chronic fatigue, and more (Nakao, 2021). Another meta-review showed CBT improves quality of life, reduces anxiety and pain, and sustains benefits for 12+ months (Fordham, 2021).

The samurai way of life is guided by three core values - loyalty, honor, and respect. These principles are more than just words; they are the basis of a strict code of conduct that governs every aspect of a samurai's life. Loyalty is the foundation of the samurai's relationship with their lord. It is not just blind obedience but an unwavering sense of duty and honor that compels them to protect their lord at all costs.