Showing results by author "Davy Simon" in All Categories

The Beginner’s Guide to Mental Resilience offers a clear and supportive introduction to handling setbacks, stress, and uncertainty with greater emotional strength. Written for those new to resilience work, this book explains that challenges are a normal part of life—and that resilience is not about avoiding difficulty, but learning how to respond with patience and self-trust. The book begins by redefining emotional strength as awareness rather than constant calm. Listeners learn how pausing, breathing, and acknowledging emotions can create space between stress and reaction.

Are you a slave to your personal possessions? Want to finally break the bad habit of collecting things and spending money? Or maybe you just want to live a more meaningful simpler life, but your still worried about what others might think? Neuroscientists at Princeton University discovered that those who perform tasks in a more organized environment over a disorganized one perform at a much higher level while also reducing stress. If you’re looking to start your minimalist journey but don't know where to start, give this easy-to-follow step-by-step guide a try!

At the heart of Audible's three year partnership with the London Academy of Music and Dramatic Arts (LAMDA) is the involvement of LAMDA students in the creative process of making new audio dramas especially for young people. After the success of GNR8T= (Series 1) last year, another four original audio dramas were commissioned from some of the UK’s most exciting emerging writers. The dramas were workshopped with LAMDA students and these final productions were recorded by graduating third years.

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.

The UK based sports, fitness and nutrition podcast. We welcome guests from across the world of wellness, functional fitness and elite sport: hearing their stories and gaining inspiration to fuel the ones we wish to write in our own lives.