Showing results by publisher "Quercus" in All Categories

During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), Ross White has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values. If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too.

Brutally dumped by her girlfriend, Ally is homeless, friendless and jobless...but at least she has Malcolm. Wounded and betrayed, Ally has made off with the one thing she thinks might soothe the pain: Emily's cat. After a long train journey she arrives home to her dad in Sheffield, ready to fold herself up in her duvet and remain on the sofa for the foreseeable. Her dad has other ideas. A phone call later, and Ally is reunited with her first ever beard and friend of old, Jeremy. He too is broken-hearted and living at home again.

There is an ongoing crisis with regards to young men and mental health, with unhelpful gender stereotypes contributing to this malaise. Stories for Boys Who Dare to Be Different offers a welcome alternative narrative. It is an extraordinary compilation of 100 stories of famous and not-so-famous men from the past to the present day, every single one of them a rule breaker and innovator in his own way, and all going on to achieve amazing things.

Perfect for fans of The Keeper of Lost Things and The Villa in Italy. Blue lives a charmed life. From her family's townhouse in Richmond, she lives a life of luxury and couldn't want for anything - well, on the surface at least. Then, on the night of her 21st birthday, her father makes a startling toast: he will give his daughter's hand to whichever man can capture her heart best in the form of a love letter. But Blue has other ideas, and, unwilling to play at her father's bewildering games, she sets out on her own path to find her own destiny....

Emma Appleby's arrival in the County Durham village of Tow Law is sudden and mysterious, provoking deep suspicion in the locals. And because she has a child with her, seemingly out of marriage, they want nothing to do with her - except for pub landlord Mick Castle. When Emma opens an academy and sets herself up in competition with the local school, she provokes a savage response from the community.

In 2022, Andrew Tate went from a little-known kickboxer and failed reality TV star to a lifestyle icon for legions of men and boys, and a figure that would define a new era of misogyny. Tate started the year as a fringe internet celebrity, but by August he was the most googled man in the world. In that same month, Matt Shea and Jamie Tahsin gained access to his Bucharest compound and infamous War Room, making a documentary that would result in the first women coming forward to accuse him publicly of sexual and physical violence.

This 10-week plan will help you to turn your life around from small beginnings and design a life of financial freedom filled with the small experiences that bring you joy. Authors Ken and Mary Okoroafor started out as resource-poor working-class immigrants and have built a life of financial independence and joyful moments through hard work, smart saving and savvy investing. They know what it feels like to start from ground zero, and as a chartered accountant and former CFO, Ken shares his financial expertise to help you unlock the secret to building wealth.

Introducing Clarkson's Farm favourite Kaleb Cooper's worldly wisdom on life's big issues, from the difference between straw and hay to the importance of having a hair perm. In The World According to Kaleb, he shares his thoughts on topics such as capital cities, famous people, hairstyles and why farming is the best job in the world. He even tells us why the chicken crossed the road.

Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? Enter: alonement, Francesca Specter's empowering new word to express valuing your own company and carving out time to spend with yourself, whoever you are and whatever your relationship status. In Alonement, Francesca Specter reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.

Rainey Bird, Ivy Sparrow and Bea Herron all love to sing. For Rainey, music has been a solace during the upheaval of starting a new life with her mother, away from her abusive dad. Bea finds a confidence when she sings that she cannot get from anything else. Ivy sees it as her best chance of making a life away from Gosport and a dead-end job. The three of them sing in a choir run by the strict but kind Mrs Wilkes. The choir provides a couple of hours of stardust each week, away from school and work and family worries.

Follow the path to the freezing north. Follow your ambition. Follow your heart. Flora Mackie first crossed the Arctic Circle at the age of 12. Years later, in 1892, determination and chance lead her back to northern Greenland as a scientist at the head of a British expedition, defying the expectations of those who believe a woman has no place in that harsh world. Geologist Jakob de Beyn was raised in Manhattan. Yearning for wider horizons, he joins a rival expedition.

Part memoir, part behind-the-scenes insider view, Politically Homeless is both a fascinating and funny book for anyone who feels annoyed by the current state of politics. Which should be around 65 million people in the UK alone. Exploring themes such as tribalism, the curse of complacency and why some politicians refuse to speak normally, Politically Homeless is a hugely entertaining book of (often hilarious) personal stories and thought-provoking insights into this complicated world.

Canada, 1867. A young murder suspect flees across the snowy wilderness. Tracking him is what passes for the law in this frontier land: trappers, sheriffs, traders and the suspect's own mother, desperate to clear his name. As the party pushes further from civilisation, hidden purposes and old obsessions are revealed. One is seeking long-lost daughters, another a fortune in stolen furs; yet another is chasing rumours of a lost Native American culture.

Berlin, Summer 2011. Adolf Hitler wakes up on a patch of open ground, alive and well. Things have changed – no Eva Braun, no Nazi party, no war. Hitler barely recognises his beloved Fatherland, filled with immigrants and run by a woman. People certainly recognise him, albeit as a flawless impersonator who refuses to break character. The unthinkable, the inevitable happens, and the ranting Hitler goes viral, becomes a YouTube star, gets his own T.V. show, and people begin to listen.

Judy, a beautiful liver and white English pointer, and the only animal POW of WWII, truly was a dog in a million. Whether she was dragging men to safety from the wreckage of a torpedoed ship, scavenging food to help feed the starving inmates of a hellish Japanese POW camp, or by her presence alone bringing inspiration and hope to men living through the 20th century's darkest days, she was cherished and adored by the British, Australian, American and other Allied servicemen who fought to survive alongside her.

Trixie and her fellow lumberjills are back in Scotland, newly stationed at the MacKay estate. When they arrive, they are shocked to find the place dilapidated and neglected and the taciturn and secretive Noah MacKay not at all happy to be meeting them. It quickly becomes apparent that MacKay was expecting men from the forestry commission to take charge, rather than four young women. Trixie, Jo, Hen and Vi decide he needs to be proven wrong - after all, don't they have stamina, skill and strength?

Driving home marks the start of the holidays for Kate and Ed, who have made this journey every Christmas of their 10-year long relationship. Normally the seasonal hits blare from the car stereo, and they are guaranteed to be wearing ridiculous jumpers in anticipation, but this year a frosty silence fills the car. A massive argument leads to the immediate collapse of their relationship. But the show must go on, so they decide to brave their families together one last time.

'We were all considered mad, Marcelo was thought mad. My grandfather, my father, Maria Eugenia, my sister, were all considered mad and I was as well. The reason was that we took a different path to everybody else.' Rafael Bielsa, Marcelo's brother, Foreign Secretary of Argentina, 2003-05...

Welcome to Bernie Collins' world. Formula 1 drivers are the public face of Grand Prix racing but behind every driver is a team of several hundred people sharing the same passionate desire to win. On race day it's the Team Strategist who calls the shots, working under immense pressure to make split second and crucial decisions. Through her eyes and experience as a Performance Engineer and Head of Race Strategy, Bernie takes you behind the scenes of a Formula 1 team - both in the factory and at the races - to uncover what it takes to put two Formula 1 cars on the grid and go racing.

When librarian and budding Private Investigator Kitt Hartley visits her ex-assistant Grace Edwards in Durham, she soon learns of an unsolved murder. A year ago, Jodie Perkins, a Mechanics student, disappeared after her student-radio broadcast was cut short with a deafening scream. The police suspect Jodie was murdered although her body was never found. Keen to be on the front line of one of Kitt's investigations, Grace convinces Kit to use her recent private investigator training to solve the mystery.