Showing results by narrator "Debra" in All Categories

Imagine waking up clear-headed, less puffy, and calm all day. No more late-night emotional eating, no more after-lunch crashes, no more feeling constantly “under pressure.”

Revolutions hold a distinct place in the popular imagination. This may be because their rhetoric, such as ‘liberty, fraternity, equality’, articulates aspirations with which we identify; or because we are shocked by the destructive forces unleashed when social conventions break down. Yet each revolution is unique, and the outcomes vary dramatically, from liberal reform to cruel dictatorship. Twenty-four leading historians, each writing about their country of origin, consider revolutions from England’s Glorious Revolution of 1688 to the Arab Spring of 2011.

From neuroscientist and New York Times bestselling author of Still Alice, a "beautifully written and poignant" (USA TODAY) novel about autism, friendship, and unconditional love. In an insightful, deeply human story reminiscent of The Curious Incident of the Dog in the Night-Time, Daniel Isn’t...

Born in the midst of the Wars of the Roses, Margaret Beaufort became the greatest heiress of her time. She survived a turbulent life, marrying four times and enduring imprisonment before passing her claim to the crown of England to her son, Henry VII, the first of the Tudor monarchs.

You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.

Be (more) aware! Here is your road map to evaluating, managing and modifying aggressive behavior in pet dogs. Beware of the Dog offers a wide-ranging look at all types of aggression and the way these troublesome behaviors develop. It explains the latest protocols for evaluating and dealing with the problems of aggressive dogs from classical conditioning to operant conditioning, and prescribes management strategies that really work. Written in an easy-to-understand style that meets the needs of trainers as well as the motivated dog owner.

That only happens to other people's kids, right? Wrong. In this compelling book, written by one of Britain's top experts in youth justice, Aika Stephenson reveals the extraordinary cases she deals with daily. From the obviously vulnerable to the A-grade student from a stable upbringing, Just for Kids Law, the campaigning charity co-founded by Stephenson in 2007, has helped thousands of children and young people overcome the

No One Talks About This Stuff is a support group for almost-parents. A place to share their journeys of loss and limbo, to confront social pressure and to find courage in the darkness of tragedies which happen every day yet are brushed under the carpet. So, we hear from a stepmother who wrestles...

As Tudors go, Elizabeth of York is relatively unknown. Yet she was the mother of the dynasty, with her children becoming King of England (Henry VIII), Queens of Scotland (Margaret) and France (Mary Rose) and her direct descendants included three Tudor monarchs, two executed queens, and ultimately, the Stuart royal family.

This accessible guide to the life-changing benefits of astrology is written and read by renowned psychotherapist and astrologer Debra Silverman. In a chaotic, confusing, and divisive world, Debra Silverman introduces astrology as the medicine for accepting our human nature—its idiosyncrasies...

Jake loves swans! He likes to learn about them and how they are different from other birds. With his mother, he takes a canoe ride so that he can see some swans up close! But what happens when he gets too close to their nest?

Anne Boleyn is perhaps the most engaging of Henry VIII’s Queens. For her he would divorce his wife of some 20 years standing, he would take on the might of the Roman Church and the Holy Roman Empire; he would even alienate his own people in order to win her favour and, eventually, her hand.

Mary Boleyn, ‘the infamous other Boleyn girl’, began her court career as the mistress of the king of France. François I of France would later call her ‘The Great Prostitute’ and the slur stuck. Mary would emerge the sole survivor of a family torn apart by lust and ambition, and it is in Mary and her progeny that the Boleyn legacy rests.

Elemental spirits – the fiery Dragons, the airy Fumis, the watery Chads and the earthbound Magogs – have existed peacefully alongside humans for hundreds of years. Until today. A sleeping sickness hangs heavy in the air and monsters stir in dark corners...but who is to blame? Marisee and Robert are the Elemental Detectives chasing clues to avoid catastrophe, facing a riddling dragon, a tentacled plague monster from the deep and the ghosts of Hyde Park in their race-against-time mission to solve the mystery of the millennium.

A hapless elephant keeper must do everything he can to save his failing zoo Terry Lyon, assistant head keeper of Southwood Zoo, trusts animals because most people think he’s a waste of space. But as the zoo lurches towards bankruptcy, his future looks bleak. As if managing hungry elephants and...

After helping you understand the basic principles of an anti-inflammatory diet, this cookbook will provide you with a very rich variety of delicious and easy recipes (among the others, gluten free, dairy free, sugar free), all of which will allow you to manage inflammation and prevent the development of various diseases. This book will also educate you about the foods you consume and help you make healthy choices when it comes to food shopping and food preparation for your weekly and daily menu!

Join Jada and Granny Jinks in this charming new series for readers aged 6+! Gorgeously illustrated throughout by Selom Sunu, and brimming with warmth, tricks and magic, this is the perfect read for fans of The Naughtiest Unicorn and Wigglesbottom Primary! Granny Jinks and Jada have officially...

It's Valentines Day and everything's changing in the Casson household. Indigo sets out to do something special to win over Sarah and ends up organising the Valentines Day disco and playing cupid. Saffy has a strange new boyfriend who teaches her all about the stars. Sarah falls very ill—when she can no longer laugh it off Saffy gets scared. And Caddy has fallen in love and is getting married...but not to Michael. With a wedding to plan everything's a little crazier than usual in the Casson household.

Three heartwarming tales of old friends and new beginnings that span one year in an Amish community. A Change of Heart by Beth Wiseman Leah is no good at cooking, cleaning, sewing, gardening—the skills that young women need to make a proper Amish wife. All she wants to do is write stories, but...

Mary Jane Seacole (1805­-1881) was a British Jamaican nurse, author, world traveler, and businesswoman renowned for her work with the soldiers of the Crimean War.