Showing results by author "Torsten Abrolat" in All Categories
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Ra Ma Da Sa Sa Say So Hung
- Healing, Guided Meditations from Kundalini Yoga
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 7 mins
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The healing mantra from Kundalini Yoga comprises the activation of the self-healing powers of the human being on the holistic level. Linked to the power of the sun (Ra), the moon (Ma), the earth (Da), the infinity (Sa), the You (Say) and the So Hung (the personal identity) SyncSouls has combined the healing words with a respective guided meditation that helps you to let go of old thought patterns and to support and view your life anew with a positive life force. In every life situation this mantra is a strengthening energy that leads you to more serenity, healing and love.
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Ra Ma Da Sa Sa Say So Hung
- Healing, Guided Meditations from Kundalini Yoga
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 7 mins
- Release date: 17-06-20
- Language: English
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Relaxation of the Cervical Spine
- Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
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Preventing aches and pains caused by working with display screen equipment. The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area. Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles.
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Basic guided exercises for shoulders
- By Yolanda on 24-02-20
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Relaxation of the Cervical Spine
- Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
- Narrated by: Colin Griffiths-Brown
- Length: 41 mins
- Release date: 13-07-17
- Language: English
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Relaxation Mountains
- Fantastic Fantasy Trips and Autogenic Training, Ascent to the Summit, Wealth in the Valley, Walk to the Mountain Lake
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 22 mins
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Relax and regenerate in the mountains. The mountains with their mountain ranges, peaks, valleys and alpine pastures trigger our thoughts and imagination - like silence, joy, freedom, far-sightedness as well as calm and security. This imagination promotes a healing power within us. The concentration on our own healing powers through strengthening images in fantasy journeys can stabilize our emotional and mental balance in everyday life. SyncSouls has developed relaxation 'mountains'.
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Relaxation Mountains
- Fantastic Fantasy Trips and Autogenic Training, Ascent to the Summit, Wealth in the Valley, Walk to the Mountain Lake
- Narrated by: Colin Griffiths-Brown
- Length: 2 hrs and 22 mins
- Release date: 12-06-20
- Language: English
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Progressive Muskelentspannung für Kinder
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 28 mins
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Kindgerechte Einleitung & Phantasiereise über das Meer mit Progressiver Muskelrelaxation (PMR). Ist Ihr Kind manchmal gestresst von der Schule, vom Lernen, vom Streit mit Ihnen als Elternteil, Geschwistern oder Freunden? Oder es hat vielleicht Angst vor irgendetwas und ist total angespannt und genervt? Was macht Ihr Kind dann? Wohin mit der ganzen Anspannung?
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Progressive Muskelentspannung für Kinder
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 28 mins
- Release date: 22-05-15
- Language: German
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Morning Power Meditation
- 10 minutes arriving in the here and now - relaxation and new energy
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 23 mins
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Gather strength for the demands of the day and start the day in a positive way. Start the day consciously and with a strategy for yourself. Meditation and relaxation can support the beginning of the day and the rest of the day as a strengthening ritual. They give you "power", energy and a positive attitude to deal with the stress of everyday and professional life. Consciously take time to improve your mental and physical strength. Be careful and deliberate in the morning, let SyncSouls accompany you with this "Morning Power Meditation", collect new energy for the day and make the best of it!
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Morning Power Meditation
- 10 minutes arriving in the here and now - relaxation and new energy
- Narrated by: Colin Griffiths-Brown
- Series: Power Meditation
- Length: 23 mins
- Release date: 21-06-18
- Language: English
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Unabridged
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You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 38 mins
- Release date: 21-11-14
- Language: English
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Anxiety Management
- Relaxation exercise, affirmations, autogenic training for anxiety
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 33 mins
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With this relaxation exercise for overcoming anxiety, you can enter into a dialogue with your own inner fears. For self-soothing, specific formulas of autogenic training are used. With affirmations you can take on the role of observer of your fears more clearly and better and gradually learn to let go of your fears. In dealing with one's own fears, everyone has usually developed their own strategies - but these do not always help to reduce fears. Psychotherapy for fear developments and manifestations of any kind is an important module to find a way out of personal fears.
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Anxiety Management
- Relaxation exercise, affirmations, autogenic training for anxiety
- Narrated by: Colin Griffiths-Brown
- Length: 33 mins
- Release date: 10-10-22
- Language: English
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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Unabridged
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With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is world-wide supported in many enterprises e.g. with appropriate facilities. Though you can powernap at any location. Businessmen in Japan e.g. like to use the underground trip for an intensive Powernap. With this audiobook you can practice and execute your personal Powernap either for 10 or 20 minutes.
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WHAT A WASTE OF MONEY
- By Keith Haines on 12-03-24
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Power-Napping
- Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
- Narrated by: Colin Griffiths-Brown
- Length: 30 mins
- Release date: 27-11-14
- Language: English
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Innere Ruhe finden - Eine Reise zu dir Selbst in 3 Meditationen
- 4 Übungen für Deinen Alltag
- By: Torsten Abrolat, Pierre Bohn
- Narrated by: Pierre Bohn
- Length: 59 mins
- Unabridged
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Finde zu dir selbst: Gehe auf eine innere Erkundungsreise mit diesen 3 angeleiteten Meditationen und finde Stille und innere Ruhe. Beobachte dich entspannt selbst. Stärke deine Selbstakzeptanz und fördere deine positive Selbstwahrnehmung. Gehe in Selbstreflektion, empfinde Dankbarkeit und finde inneren Frieden.
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Innere Ruhe finden - Eine Reise zu dir Selbst in 3 Meditationen
- 4 Übungen für Deinen Alltag
- Narrated by: Pierre Bohn
- Length: 59 mins
- Release date: 17-04-24
- Language: German
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Entspannter Leben
- By: Franziska Diesmann Torsten Abrolat
- Original Recording
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Unser Podcast „Entspannter Leben“ richtet sich an alle, die Anregungen, Ideen und Praktiken suchen, um das Leben gelassener anzugehen, Inseln der Entspannung zu finden und so die Aufgaben der heutigen Zeit relaxter zu bewältigen. Wir befassen uns mit Themen zu Körper und Geist, Life Work Balance, Lernen, Gestaltung des eigenen Lebensraums, Sport, kurz: Zu Allem, was mein Leben entspannter macht und mir somit mehr Qualität und Wohlsein schenkt. Das kann manchmal wirklich einfach sein! Und auch viel Spaß machen!Wir sind Torsten Abrolat und Franziska Diesmann. Torsten ist Musikproduzent, ...
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5 Minuten Achtsamkeit - Tiefe Ruhe Körperreise Entschleunigung Dankbarkeit
- 4 Übungen für Deinen Alltag
- By: Torsten Abrolat, Franziska Diesmann
- Narrated by: Torsten Abrolat, Franziska Diesmann
- Length: 57 mins
- Unabridged
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4 kurze Entspannungsübungen für Zwischendruch zum Auftanken: Beende deine innere Unruhe oder deine negativen Gedanken mit diesen effektiven mentalen Übungen. Achtsamkeit heißt in der Gegenwart leben bewusst das Hier und Jetzt mit innerer Gelassenheit und Neutralität wahrzunehmen in all seinen Dimensionen. Achtsamkeit ist ein zentrales Thema im Zen entwickelt im 6. Jahrhundert in China. Im westlichen Kulturkreis ist die Achtsamkeit mit ihren Übungen besonders im Einsatz verschiedener Psychotherapiemethoden bekannt.
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5 Minuten Achtsamkeit - Tiefe Ruhe Körperreise Entschleunigung Dankbarkeit
- 4 Übungen für Deinen Alltag
- Narrated by: Torsten Abrolat, Franziska Diesmann
- Length: 57 mins
- Release date: 02-04-24
- Language: German
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Einschlafhilfe: Geführte Tiefenentspannung zum Einschlafen (Selbsthypnose) mit schönen Affirmationen, Schlafmusik
- Schlafhilfe mit Körperreise und Imagination
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 26 mins
- Unabridged
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Diese sanfte Einschlafhilfe zur Tiefenentspannung und zum Einschlafen kann Dir helfen, deine Gedanken zu beruhigen und einen erholsamen Schlaf zu fördern. Während Du mit deinen Gedanken deinen Körper entspannst, gleitest Du langsam mit den Klängen und der Meditationsmusik in 432Hz in einen Trance Zustand. In diesem Trancezustand bist Du entspannt, aber dennoch hoch konzentriert. Das Bewusstsein wird auf innere Gedanken und Vorstellungen gerichtet, während äußere Ablenkungen minimiert werden.
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Einschlafhilfe: Geführte Tiefenentspannung zum Einschlafen (Selbsthypnose) mit schönen Affirmationen, Schlafmusik
- Schlafhilfe mit Körperreise und Imagination
- Narrated by: Torsten Abrolat
- Length: 26 mins
- Release date: 22-03-24
- Language: German
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Meditationsmusik (432 Hz) – Musik für Meditation
- Musik Innere Einkehr, Ruhe, Stille
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 17 mins
- Unabridged
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Diese Meditationsmusik mit 432 Hertz ist ein kraftvolles Werkzeug, um die Praxis der Meditation zu vertiefen und einen Zustand der geistigen Klarheit, der inneren Ruhe und Harmonie zu erreichen. Es ist eine Einladung, sich selbst zu begegnen und die tiefe Stille des inneren Seins zu erfahren. Gestimmt ist diese Musik auf meine Lieblings Frequenz von 432 Hertz. Diese Stimmung wird oft als besonders förderlich für meditative Zustände angesehen.
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Meditationsmusik (432 Hz) – Musik für Meditation
- Musik Innere Einkehr, Ruhe, Stille
- Narrated by: Torsten Abrolat
- Length: 2 hrs and 17 mins
- Release date: 12-04-24
- Language: German
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Meditation Wirklichkeit & Illusion - Erkennen, Akzeptieren, Erforschen, Nicht Identifizieren
- Wandlung durch Beobachtung und Schulung deiner Wahrnehmungsfähigkeit
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Pierre Bohn
- Length: 54 mins
- Unabridged
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Erkennen, akzeptieren, erforschen, nicht identifizieren: So lauten die vier Stufen der Wandlung. Unsere Wahrnehmungen beruhen oftmals auf Illusionen, so wie wir sie erleben und bewerten und die Wirklichkeit existiert durch den Filter unserer persönlichen Eindrücke. Oftmals beurteilen wir Situationen basierend auf unserer Wunschvorstellung und treffen Entscheidungen die diesen entsprechen. Unsere falsche Wahrnehmung ist eine Illusion.
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Meditation Wirklichkeit & Illusion - Erkennen, Akzeptieren, Erforschen, Nicht Identifizieren
- Wandlung durch Beobachtung und Schulung deiner Wahrnehmungsfähigkeit
- Narrated by: Pierre Bohn
- Length: 54 mins
- Release date: 29-12-21
- Language: German
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Meditation Selbstvertrauen - Über Deinen Schatten Springen
- Hürden und Hindernisse überwinden
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Pierre Bohn
- Length: 42 mins
- Unabridged
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Mit dieser Meditation kannst Du Hürden und Hindernisse überwinden in einer Situation, die dich fordert, mit dir selbst oder einem anderen Menschen. Du lernst, über deinen Schatten zu springen und dir eine neue Realität voller Selbstvertrauen zu schenken. Die Meditation fördert nicht nur dein Bewusstsein, sondern auch dein Unterbewusstsein. Du betätigst einen Schalter, der dich veranlasst, in den richtigen Momenten das richtige zu tun, richtig zu entscheiden und nicht aufzugeben oder zu kapitulieren.
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Meditation Selbstvertrauen - Über Deinen Schatten Springen
- Hürden und Hindernisse überwinden
- Narrated by: Pierre Bohn
- Length: 42 mins
- Release date: 29-12-21
- Language: German
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Meditation Bewusstsein & Achtsamkeit - Deinen Inneren Beobachter stärken!
- Mit Achtsamkeit einen Neuen Seinszustand Erreichen
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Pierre Bohn
- Length: 49 mins
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Weißt du, was dein Bewusstsein ist? Ich verrate es dir: Ohne dein Bewusstsein hast du keinen freien Willen. Du kannst dir unbewusst Sorgen machen, keine Ruhe finden. Aber alles Unbewusste kann sich auflösen, wenn du dein Bewusstseins darauf richtest. Jede Interaktion in deinem Leben gibt dir eine Gelegenheit zu spirituellem Wachstum. Bewusstsein ist ein Zustand, in dem wir auf jeder Stufe lernen und wachsen können.
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Meditation Bewusstsein & Achtsamkeit - Deinen Inneren Beobachter stärken!
- Mit Achtsamkeit einen Neuen Seinszustand Erreichen
- Narrated by: Pierre Bohn
- Length: 49 mins
- Release date: 29-12-21
- Language: German
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Meditation Selbstbestimmung - Konditionierungen Aufbrechen, Dein Speicherbewusstsein Erneuern
- mit positiven Affirmationen
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Pierre Bohn
- Length: 46 mins
- Unabridged
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Aus Absicht entspringt die Tat, aus der Tat entspringt die Gewohnheit, aus Gewohnheit der Charakter, aus dem Charakter das Schicksal. Wusstest du, dass dein persönliches Unbewusstes Erinnerungen, Bilder und Überzeugungen über die Welt und über dein Selbst speichert? Du findest in deinem Unbewussten Impulse von Unsicherheit, Angst, Lust, Gefühl, Liebe, Mut oder Weisheit. Jede Erfahrung, die wir machen, hinterlässt einen Eindruck in unserem Speicherbewusstsein. Und wenn die Bedingungen reif sind, macht es sich aufmerksam.
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Meditation Selbstbestimmung - Konditionierungen Aufbrechen, Dein Speicherbewusstsein Erneuern
- mit positiven Affirmationen
- Narrated by: Pierre Bohn
- Length: 46 mins
- Release date: 29-12-21
- Language: German
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Meditation Trancereise
- Befreien von Last, negativen Erinnerungen und Sorgen, Anhaftungen Lösen
- By: Pierre Bohn, Torsten Abrolat
- Narrated by: Pierre Bohn
- Length: 41 mins
- Unabridged
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Bei dieser Meditation wirst du dich in einen Zustand der Trance begeben, um dein kritisch hinterfragendes Bewusstsein auszuschalten und die tiefen Frequenzen deines Gehirns zu erreichen. In dieser Meditation nutzen wir diesen Trance Zustand bewusst, um dich von Ballast, Sorgen und negativen Erinnerungen oder Anhaftungen zu befreien und dir Zufriedenheit und ein befreites leichtes Gefühl zu vermitteln und loszulassen.
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Meditation Trancereise
- Befreien von Last, negativen Erinnerungen und Sorgen, Anhaftungen Lösen
- Narrated by: Pierre Bohn
- Length: 41 mins
- Release date: 29-12-21
- Language: German
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Fall Asleep in 10 Minutes (SyncSouls AudioPille)
- Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 17 mins
- Unabridged
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Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.
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Fall Asleep in 10 Minutes (SyncSouls AudioPille)
- Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
- Narrated by: Colin Griffiths-Brown
- Length: 17 mins
- Release date: 15-10-21
- Language: English
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Angst und Panikattacken überwinden
- Effektive Entspannungsübungen gegen Angstzustände
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 36 mins
- Unabridged
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Angst hat viele Gesichter, vom permanenten gedanklichen Angstkreisen bis hin zu psychosomatischen Symptomen. Wenn Ängste zu stark werden und im Alltag überhand nehmen, können sie zu einer psychischen Belastung werden. Ein wichtiges Modul neben der Psychotherapie ist das Erlernen von Tiefentenspannungstechniken, wie beispielsweise Progressive Muskelentspannung oder Autogenes Training (P&A Methode).
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Angst und Panikattacken überwinden
- Effektive Entspannungsübungen gegen Angstzustände
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 36 mins
- Release date: 09-12-21
- Language: German
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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