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Morning Power Meditation
- 10 minutes arriving in the here and now - relaxation and new energy
- Narrated by: Colin Griffiths-Brown
- Length: 23 mins
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Morning Power Meditation
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Summary
Gather strength for the demands of the day and start the day in a positive way. Start the day consciously and with a strategy for yourself. Meditation and relaxation can support the beginning of the day and the rest of the day as a strengthening ritual. They give you "power", energy and a positive attitude to deal with the stress of everyday and professional life.
Consciously take time to improve your mental and physical strength. Be careful and deliberate in the morning, let SyncSouls accompany you with this "Morning Power Meditation", collect new energy for the day and make the best of it!
This meditation contains strengthening exercises from autogenic training. The accompanying music begins quietly and gradually becomes more lively. It supports the arrival in the here and now and stimulates your organism. For advanced users, the exercise is available as an additional version with pure sounds and music.