Showing results by author "Russ" in All Categories

While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

The Reframing Room is hosted by leadership coach and former CEO Vicky Russ, it aims to support professionals navigating redundancy, retirement, and major career transitions. Designed for leaders and individuals facing change, the podcast features real-life stories of reinvention and maintaining a positive mindset. Offering practical insight, reflection, and encouragement to people at a loss following redundancy and retirement. Each episode explores how challenging experiences can be reframed into opportunities for growth, purpose, and renewed direction.

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

Inner Voice: Unlock Your Purpose and Passion tells the story of how one man's struggle to find the true meaning of life evolved into a worldwide movement known as Inner Voice. Internationally recognized businessman, financial expert, and real-estate icon Russ Whitney spent five years and 20,000 hours researching and developing this program. It is built on simple yet powerful principles and strategies that guide listeners to identify their purpose.

Collaborative Learning: Strategies for Teaching Children with Autism serves as a comprehensive guide designed to empower educators, therapists, and parents to foster connection, growth, and social development in children with autism. This book provides practical frameworks that focus on building communication, emotional regulation, and teamwork through collaborative exercises. By fostering inclusive learning spaces, educators can help children with autism gain confidence, strengthen peer relationships, and overcome social barriers.

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.

This title will help you to focus on cultivating a more positive mind-set as you learn how to see the positive in every situation. As you listen to the music you will hear Glenn's reassuring and supportive voice encourage you to develop a positive mental attitude and a strong self-belief. This is further compounded by a series of affirmations throughout the recording which you are encouraged to repeat with Glenn (you can do this either in your head or out loud).

Discover how the essential wisdom of the Enneagram can radically change and elevate the most important relationships in your life. Most people know the Enneagram as an incredible tool for expanding self-knowledge and accessing our potential. Yet personal growth only takes us so far—as human...

Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.

Beyond a mere introduction to great art, Van Gogh Has a Broken Heart is about loving to learn what art has to teach us about the wonder and struggle of being alive. Did you know that: Vincent van Gogh's attempt to start an artist's colony with Paul Gauguin lasted only nine weeks, ending in his...

One of the world’s most well-traveled rock climbers, Clune takes us on an up-close journey though the evolution of the sport over the decades. From his home turf in the Gunks of New York State, to cliffs in far flung regions of the planet, Clune brings to life hilarious and sometimes horrifying escapades while he tests his mettle. Along the way, he deftly illustrates the changes that morphed rock climbing from a dirtbag activity for somewhat eccentric people to today’s Olympic sport status for its most dedicated practitioners.

From mastering the break shot to understanding tournament formats, Precision Play equips you with the knowledge and tools necessary to rise above the competition.

Another seven great chapters that defend God's word! Biblical UFOs and the Coming Deception by Chuck Missler. Death: The First and Last Enemy by Russ Miller. The Challenge by Frank Peretti. Did Jesus Really Rise from the Dead? by John Ankerberg. The Shroud of Turin: Could It Be Real? by Gary Habermas. Intelligent Design: Science or Faith? by Kent Hovind. And Problems with Covenant Theology by Paul Van Noy.

Algorithms and apps analyze data and tell you how to beat the traffic, what books to buy, what music to listen to, and even who to date—often with great results. But what do you do when you face the big decisions of life—the "wild problems" of who to marry, whether to have children, where to move, how to forge a life well-lived—that can't be solved by measurement or calculation? In Wild Problems, beloved host of the hugely popular podcast EconTalk Russ Roberts offers puzzled rationalists a way to address these wild problems. 

If golf is the unforgiving game… then these twelve players, in Three Angry Foursomes, are the unforgiven. Rooted in humor, irony, and truth-based fiction, Three Angry Foursomes follows a dozen men chasing a two-inch ball across a four-hundred-yard obstacle course toward an impossibly small five-inch hole — partially blocked by a flagstick. It’s a story about the search for meaning, redemption, relevance, and the elusive par, all played out on a desert course as merciless as the game itself.

THE RAGGED EDGE RADIO with Russ Dizdar THE VOICE OF SHATTER THE DARKNESS Home of Theology for the 3rd millennium FREE training courses JOIN-FOLLOW to get broadcasts sent directly to you. Thanks for your prayers and being here. Mail site http://www.shatterthedarkness.net/ See www.tenmillionfierce.com and RussDizdar.com for bio info Go to THE RAGGED EDGE RADIO.COM and sign up for the free digital M-F news letter and update, the newest audios, broadcasts and training mp3s are there.

In a fractured America teetering on the edge of chaos, The Hanging Creek Chronicles: Shadows of Martial Law plunges listeners into a gripping dystopian saga. When the President is impeached and the Speaker of the House declares herself leader, martial law sweeps the nation, shattering the illusion of stability. For Cole, a 20-year Air Force veteran living on a rural South Carolina farm, the world he knows unravels as the interstate—a lifeline to town—becomes a no-man’s-land of military control and lurking threats.

A 20-minute motivational create wealth and abundance workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On the Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping, walking and driving.

Desperate Journeys by Russ Towne takes listeners on a thrill ride with five gripping stories of suspense where ordinary people face impossibly long odds, conquer fear, and find the strength to survive horrifying circumstances.