Showing results by author "Mark" in All Categories

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

THE SUNDAY TIMES BESTSELLER ‘A radical book that speaks out accessibly’ BONO ‘Indispensable … This is the essential handbook’ CHRISTINE LAGARDE ‘A remarkably good read’ GILLIAN TETT, Financial Times ‘A landmark achievement’ WILL HUTTON, Observer This is a pivotal moment in our...

What if it wasn't an accident? 1969. Eloise Shepherd, one of MI6’s brightest rising stars, is working undercover in Soviet Russia as Magdalina Novikova. Her mission is to persuade nuclear physicist Stanislav Kalashnik to defect and bring his knowledge of Russian weapons back to the UK. On the...

Gameknight999's best friend in Minecraft is dying, and only the User-that-is-not-a-user can save him! Herobrine, the artificially intelligent virus intent on escaping Minecraft and infecting the Internet with his evil, was captured after an epic showdown on the shores of Minecraft. Gameknight999, having trapped the virus in an unlikely prison, saved the lives of his friends in the game and was finally able to return to the physical world.

In this dramatic portrait of legendary and, until now, secretive financier Carl Icahn, best-selling business writer Mark Stevens takes us behind the scenes of some of the biggest deals in U.S. corporate history. A fascinating tale with a cast of characters that includes Michael Milken, Ivan Boesky, T. Boone Pickens, Dennis Levine, and most of the other key players of the '70s and '80s takeover era, King Icahn is the first biography of the business buccaneer who changed the course of corporate America.

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...

Having survived Atlantis, the town of Indian Hill beckons. As Mike and Trip make their way toward Indian Hill and are in search of some much needed answers, Jack is fast on their heels. It is a dangerous journey fraught with all manner of creatures. Zombies, Night Runners and the Alien Whistlers do their best to prevent the trio from ever going home again. The Whistlers are constantly roaming the wilds in search of food, the zombies gather in large groups, and the night runners own the night.

Book 4 of a Progression Fantasy Epic set around a pseudo-medieval society clinging to existence on frozen post-apocalyptic Earth. Impossible odds, weak-to-strong progression, dungeon-delving, epic battles, scavenged tech, prophecy, magic, and mystery—12 Miles Below has something for everyone.

Beginning with that most fundamental of questions - ''Do we really want what we say we want?'' - Fisher explores the relationship between desire and capitalism, and wonders what new forms of desire we might still excavate from the past, present, and future. From the emergence and failure of the counterculture in the 1970s to the continued development of his left-accelerationist line of thinking, this volume charts a tragically interrupted course for thinking about the raising of a new kind of consciousness, and the cultural and political implications of doing so.

This program is read by the authors and features audio-exclusive conversations between them at the end of each chapter. Liberated Love is the ultimate guide to building and maintaining sustainable relationships that feel safe, real, and involved. We all desire great love. Yet, there seems to be...

Mason Lot’s group has found refuge in the Appalachian Mountains and managed to survive the Great Tribulation’s first wave of destruction known as the Seven Seal Judgments. However, things will only get harder from here. Across the globe, austere conditions push people into desperation. Led by starvation and base instincts, many regress into savagery, raiding and marauding to find sustenance.

Most people have beautiful dreams deep inside - the things they would like to have, the relationships they'd love to enjoy, and the wellness and well-being that would help them express their best, in every way. But often those dreams lie buried inside us. Hidden by fear or unworthiness or a lack of awareness of what could be. Asking is the only language to which the Universe can deliver a solution, understanding, illumination, or plan.

Perfect strangers. A perfect holiday. The perfect murder... Three couples meet around the pool on their Florida holiday and become fast friends. But on their last night, their perfect holiday takes a tragic twist: the teenage daughter of another holidaymaker goes missing, and her body is later...

'Wide-ranging and engrossing . . . Wonderfully witty and lucid' Raymond Tallis, GUARDIAN 'Refreshing . . . Solms makes his case interestingly, sincerely and with passion' SUNDAY TIMES 'Extraordinary on so many levels' BRIAN ENO Once dismissed as unscientific, psychoanalytic therapy is proving to...

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

Picking her battles is a luxury Amber never has. Still reeling from her brutal duel with the Queen of Diamonds, Amber must win over the Assembly. The price of failure? Her own execution and the utter destruction of Emergence. Traditionalist Athanate are calling her an abomination and baying for her Blood. When those who should be her allies attack her, she must bind enemies to her cause.

Discover wisdom from Scripture that will help you navigate the confusing waters of love and relationships in today’s world. In Loveology, pastor and New York Times bestselling author John Mark Comer helps you understand what the Bible has to say about sexuality, romance, singleness, and what...

The Hostage Police officer Helen Weeks walks into her local newsagent's on her way to work. Little does she know that this simple daily ritual will change her life forever. It's the last place she expects to be met with violence, but as she waits innocently at the till, she comes face to face...

NEW YORK TIMES BESTSELLER Read by the author. "A fast-paced debut...Espionage buffs will savor this vibrant account." — Publishers Weekly A U.S. naval counterintelligence officer working to safeguard Pearl Harbor; a Japanese spy ordered to Hawaii to gather information on the American fleet. On...

This is the unauthorized, uncensored and unbelievable true story behind the making of a pop culture phenomenon. The original Star Trek series debuted in 1966 and has spawned five TV series spin-offs and a dozen feature films, with an upcoming one from Paramount arriving in 2016. The Fifty-Year...