Showing results by author "Andy" in All Categories

Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.

As the son of a famous general, Aravon is proud to captain his own company against his people's enemy. But the experienced veteran’s march toward glory dissolves into pain as ruthless barbarians massacre every last one of his soldiers. Burning for vengeance, he leaps at the chance to spearhead a specially trained company and pay back his tragic defeat with blood.

A pep talk in your pocket, this short audiobook will fill you to the brim with happiness, positivity, well-being and, most importantly, success! Andy Cope and Andy Whittaker are experts in the art of happiness and positive psychology and The Art of Being Brilliant is crammed full of good advice, instructive case studies, inspiring quotes, some funny stuff and important questions to make you think about your work, relationships, and life.  

Are you hungry to help others through leadership but don't feel like you have the authority? "If you're ready to lead right where you are, this book can show you how to start." - Dave Ramsey, #1 National bestselling author and host of The Ramsey Show. One of the greatest myths of leadership is...

Brought to you by Penguin. SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2022 The remarkable untold story of the mercurial cycling prodigy Frank Vandenbroucke, written by William Hill award-winning author Andy McGrath. They called him God. For his grace on a bicycle, for...

This explosive exposé, Royals at War, takes listeners inside a riven Buckingham Palace to provide the definitive account of the unfolding abdication crisis of 2020 - dubbed Megxit - during which the duke and duchess of Sussex, Prince Harry and Meghan Markle, became royal outcasts.

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

Perhaps the most notorious American murderer of the 20th century, Charles Manson's legacy extends far beyond his horrific crimes. As the wild-eyed, swastika-tattooed, nightmarishly charismatic leader of the Manson Family, he was convicted of the brutal killings of nine people in 1971, including the Tate-LaBianca murders of seven in Los Angeles over two hot August nights in 1969.

Hard-earned lessons from people who've faced the worst and come back stronger. Hosted by Andy Coulson. Follow for weekly insights into the art of the rebuild. Crisis What Crisis? is powered by Kingsley Napley — the lawyers you want in your corner when the pressure is on. Visit kingsleynapley.co.uk

The World's Number 1 Bounce & Hard Dance Mix Series! For DJ dates, music, mixes, USBs, merch and more visit www.andywhitby.com

Bullets whiz by, walls crumble, and explosions throw you to the ground, the battlefield feels more alive and interactive than ever before. In Battlefield 3, players step into the role of the elite U.S. Marines where they will experience heart-pounding missions across diverse locations. EA's Battlefield games have set the standard for realism and ambition. In Autumn 2011 they're raising the bar even higher. Battlefield 3 will be the most authentic first person shooter ever.

Odd Trails is a weekly anthology of real ghost stories and true paranormal encounters. Narrated by Andy and Brandon Lanier, each episode features firsthand accounts of hauntings, shadow people, cryptids, aliens, UFO sightings, and unexplained supernatural mysteries. Submit your experience to stories@oddtrails.com.

Inspiring stories of 10 urbanites who decided to ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality. “Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling author The...

A SAS soldier's journey from trainee to elite warrior fighting Islamic militants in Afghanistan, only to be betrayed by his own senior leaders at home. 'I've had more than my share of close calls. Truth is, it's fucking thrilling. But the fear can hit just as hard, especially when you see mates...

"Citizen Kane does Adventureland." —The Washington Post The outlandish, hilarious, terrifying, and almost impossible-to-believe story of the legendary, dangerous amusement park where millions were entertained and almost as many bruises were sustained, told through the eyes of the founder's...

Ryland Grace é o único sobrevivente de uma desesperada missão de emergência — se ele falhar, toda a humanidade e o planeta Terra serão destruídos. Mas no momento ele não sabe disso. Ryland não se lembra nem do próprio nome, muito menos de sua missão ou de como cumpri-la. Tudo o que ele sabe é que dormiu por muito, muito tempo. E que despertou a milhões de quilômetros de casa, com apenas dois cadáveres como companhia.

Andy Polański to polski kanał true crime, wcześniej znany jako Kryminalne Opowieści Podcast. Opowiadam prawdziwe sprawy kryminalne głównie ze Skandynawii, Ameryki Północnej oraz reszty świata: zaginięcia, morderstwa, tajemnicze śmierci, błędy śledztw i historie, które zostają w głowie na długo. To autorski podcast kryminalny w formie narracji dokumentalnej — oparty na faktach, chronologii i szczegółowej analizie sprawy. Subskrybuj kanał i zostaw ocenę, jeśli interesują Cię true crime, mroczne historie kryminalne i prawdziwe sprawy opowiedziane bez taniej sensacji. ...

When he hired an assassin to kill Gabriel, Russian crime boss Max Novgorodsky made a big mistake. The assassin’s bullet missed Gabriel but took the life of one of his closest and dearest friends. Now the former SAS member has one thing on his mind. Vengeance. Halfway round the world, Colombian cartel boss Martin Ruiz sits down in a Japanese tea house to be served by his favorite geisha. But only one of them will leave in one piece.

You think you know evil? Think again.If Ted Bundy sent shivers down your spine, brace yourself for Christopher Wilder – the serial killer who was even more cunning, even more hypnotic, and whose reign of terror is far from over.He was the ultimate wolf in sheep's clothing: tall, handsome, seemingly respectable – the Australian-born son of an American war hero. Behind this polished exterior lurked a ruthless predator. For 20 years, this wealthy businessman and race car driver stalked America's most beautiful women. Someone's daughter. Someone's sister. Girls who never made it home.Now we're...

Four business-owning entrepreneurial knuckleheads chew the fat on the sometimes murky, always quirky, world of UK and Irish personal finance.