Showing results by narrator "PhD" in All Categories

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10-CD...

Real-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor revealed. Following the publication of the New York Times best-selling Radical Remission, researcher...

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

‘Required reading for anyone who has wondered how to create a culture that supports innovation, risk-taking, integrity and inclusion. I simply loved this book!’ ANGELA DUCKWORTH, bestselling author of Grit In her multi-million-copy bestseller Mindset Carol Dweck coined the terms ‘fixed’...

Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. Discuss how self-compassion motivates with love—providing clear vision and nurturance needed to reach our full potential...

Our bodies are mere outlines of a vast and complex interior world, a landscape of contradiction and immense mystery. This Celtic view of the human condition predates Christianity, yet survives to this day as part of Ireland's unique spiritual tradition. With The Inner Landscape, poet and...

Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people's lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children. 

An Unabridged Reading of the Bestselling Book The Honeymoon Effect: A state of bliss, passion, energy, and health resulting from a huge love. Your life is so beautiful that you can’t wait to get up to start a new day and you thank the Universe that you are alive. Think back on the most...

28 speeches and reflections from Indigenous leaders around the world Wisdom for our times, nourishment for our collective, and a pathway forward toward sustainable, interconnected futures Indigenous worldviews, and the knowledge they confer, are critical for human survival and the wellbeing of...

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author. "In this spirited exploration of our relationship with...

How can we live happy, fulfilling lives in the face of today’s challenges? This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results. In a world pulling our thoughts and emotions in so many...

Discover your soul's purpose on Earth - your Dharma - and find happiness, fulfilment and liberation with Sahara Rose's relatable guide to applying ancient Ayurvedic wisdom to modern life.Sahara Rose wants to show that ancient wisdom is much more applicable than ever in the modern world. In this...

Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they...

From Dr. Clarissa Pinkola Estés, Part Three of Her Masterwork on The Dangerous Old Woman "It is the nature of the saplings to quake in the winds; hesitant, learning to hold their own places. But, the older trees, with their years of testing and being tested, they are the ones who, whether in...

"Grace is the breath of God—an invisible essence beyond intellect that moves swiftly amongst us," teaches Caroline Myss. Is it possible to become a living conduit of this powerful force? "Not only is it possible," suggests this bestselling author, "but grace is immediately accessible to you...

Uncover the deeper meaning of the societal changes we’re experiencing, awaken to your true power, and become an active agent of transformation in the world. We are collectively experiencing a Great Transformation, the kind that will forever alter who we are—not just as individuals but as a...

On his deathbed, Plato was asked to summarize his life's work. He replied: "Practice dying." In the 2,000 years since Plato offered this wise admonition, we have developed many practices associated with living. But what of the practices associated with dying? Being with Dying is a response to...

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. "Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will...

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits. Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn’t have the structure and support critical for making...

'A Headache in the Pelvis is a lamp in the dark human suffering of chronic pelvic pain. This book is a precious document that will help many people.' Psychologist David Wise lived for 22 years with agonising chronic pelvic pain (also known as prostatitis/CPPS). There was seemingly no cure, until...